Umami Hummus By Angeline D. Brauer, DrPH, MHS, RDN The mushroom seasoning in this recipe adds a touch of umami flavor to this staple Mediterranean dish. Print Recipe Ingredients Instructions Place all ingredients in a blender and blend till a smooth consistency.
Black Eyed Peas Stew By Maggie Collins, MPH, RDN, CDCES, DipACLM I've learned the original form of this recipe from my good friend, Dr. David Turay (one of his country of origin Sierra Leone's traditional dish). Since then, I've modified it a few times and keep playing with this recipe as it is so tasty and nutritious. Print Recipe Prep Time Cook Time Total Time Servings 20 minutes 20 minutes 40 minutes 11 cups Ingredients Instructions Instructions: Soak the soy curls [...]
