Umami Hummus

By Angeline D. Brauer, DrPH, MHS, RDN

The mushroom seasoning in this recipe adds a touch of umami flavor to this staple Mediterranean dish.

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Ingredients

2 cans cooked garbanzo beanS
½ tsp salt, or to taste
2 tsp dried parsley
1 ½ tsp mushroom seasoning
½ tsp smoked paprika
3 tbsp oil
1 tbsp lemon juice
¾ cup water

Instructions

Place all ingredients in a blender and blend till a smooth consistency.