Blueberry Muffin Tops

2022-01-31T14:13:28-05:00

Blueberry Muffin Tops By Angeline D. Brauer, DrPH, MHS, RDN This was an experiment for my husband's birthday.  It turned out so well that I've continued making it as a healthy option for breakfast.  I used dried blueberries (no sugar added), but fresh blueberries can probably work as well. Print Recipe Prep Time Cook Time Total Time Servings 15 min 30 min 45 min 9 muffin tops Wet Ingredients Ingredients Dry Ingredients Ingredients Instructions Preheat the oven [...]

Blueberry Muffin Tops2022-01-31T14:13:28-05:00

Black Eyed Peas Stew

2021-08-20T18:33:26-04:00

Black Eyed Peas Stew By Maggie Collins, MPH, RDN, CDCES, DipACLM I've learned the original form of this recipe from my good friend, Dr. David Turay (one of his country of origin Sierra Leone's traditional dish). Since then, I've modified it a few times and keep playing with this recipe as it is so tasty and nutritious. Print Recipe Prep Time Cook Time Total Time Servings 20 minutes 20 minutes 40 minutes 11 cups Ingredients Instructions Instructions: Soak the soy curls [...]

Black Eyed Peas Stew2021-08-20T18:33:26-04:00

Plant-based Mozzarella Cheese

2021-05-26T15:24:58-04:00

Plant-based Mozzarella Cheese By Gemalli Austin, DrPH, RD Adapted from chefchloe.com Print Recipe Ingredients Instructions In a blender, combine the soaked nuts and water.  Blend on high for about 2 minutes until very smooth. Add lemon juice, salt, garlic, and onion powder and blend for a few seconds.  Place mix in a saucepan and bring to a slow boil. Stir the cornstarch or arrowroot into a small amount of cold water.  Slowly pour into the boiling mix, lower heat, and continue stirring [...]

Plant-based Mozzarella Cheese2021-05-26T15:24:58-04:00
Go to Top