lentils

Indian Red Lentil Dhal

Indian Red Lentil Dhal

maggieveggie2021-07-15T15:25:18-04:00

Indian Red Lentil Dhal By Emily Rogers, RDN This recipe is a great source of low-fat plant-based protein. Rich in flavor and nutrients and easy to make. It also provides about 1/3 of the dietary fiber needs for the day. It can be served with whole wheat bread, a more traditional Indian bread, brown rice, quinoa, or any other whole grains. Or, it can be eaten by itself. Print Recipe Ingredients Instructions Combine cumin, mustard, and fennel seeds into a large sauce [...]

Indian Red Lentil Dhalmaggieveggie2021-07-15T15:25:18-04:00

Indian Red Lentil Dal

Indian Red Lentil Dal

[email protected]2024-11-22T11:02:57-05:00

Indian Red Lentil Dal By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 15 minutes 25 minutes 40 minutes 9 cups Ingredients Instructions Combine cumin, mustard, and fennel seeds into a large sauce pan and toast on medium heat until fragrant (~ 1 minute). Add the chopped onion, minced garlic and 1/2 cup of the vegetable broth and cook until the broth evaporates. Add the drained diced tomatoes and cook until soft. Add the [...]

Indian Red Lentil Dal[email protected]2024-11-22T11:02:57-05:00

Kushari

Kushari

[email protected]2021-05-25T15:27:45-04:00

Kushari By Fay Kazzi, PhD, MS, RD Reprinted with permission from The Earthy Canvas Cookbook, www.TheEarthyCanvas.com Originating in Egypt in the 1800's, kushari is a blend of Middle Eastern, Italian, and Indian flavors. Some believe it originated with neighborhood families bringing together their "leftovers." It is considered the national dish of Egypt. Print Recipe Prep Time Cook Time Total Time Servings 30 minutes 1 hour 1:30 4-5 Get some tips from Dr. Kazzi as she makes this amazing recipe! Lentils Ingredients Macaroni [...]

Kushari[email protected]2021-05-25T15:27:45-04:00

Lime-Infused Lentil Salad

Lime-Infused Lentil Salad

Angie.David2021-05-27T18:34:07-04:00

Lime-Infused Lentil Salad By Julianne Penner, RDReprinted with permission from the Intelligent Health cookbook Print Recipe Ingredients Instructions Soak the onions in the lime juice while chopping other ingredients. Combine all ingredients in a bowl. Bonus Tips Serve with toasted corn tortillas. This is also delicious topped with almond feta and sliced radishes. This recipe can be even easier if you use pre-cooked lentils. If using dry lentils, boil them for 20-35 minutes [...]

Lime-Infused Lentil SaladAngie.David2021-05-27T18:34:07-04:00