Day Starter Smoothie


Day Starter Smoothie By Eric Adams Originally posted on the Message Magazine website Print Recipe Ingredients Instructions Place all ingredients in blender and process until smooth. If processed slowly, you should not have to add any liquid. Frozen fruit makes it creamier. Bonus Tips VARIATION: 1 banana 1 cup pineapple 1 cup mango 1 avocado ½ – 1 cup shredded kale 1 piece ginger 1 cup coconut milk You can also make [...]

Day Starter Smoothie2022-10-17T13:31:42-04:00

Mango-Orange Gelato


Mango-Orange Gelato By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Add mangoes, orange juice, coconut milk, vanilla, and maple syrup to a blender. Blend until smooth. Pour mixture into a freezer-safe, air- tight container. Freeze until completely frozen. Once frozen, cut the frozen mixture into cubes. Add into the food processor and blend until it achieves a soft serve consistency. You may add chunks/slivers of fresh mango and spread evenly for gelato with real fruit chunks. [...]

Mango-Orange Gelato2022-09-01T14:56:42-04:00

Tropical Nice Cream with Guanabana


Tropical Nice Cream with Guanabana By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 15 minutes 15 minutes 4 Ingredients Instructions Remove all the frozen ingredients from the freezer about 10 minutes before preparing the recipe, so it will be easier to mix all the ingredients. Cut the Guanabana pulp bag in half to release the content more easily. Cut the pulp into chunks. Add all ingredients to a food processor or high speed [...]

Tropical Nice Cream with Guanabana2021-07-07T09:44:48-04:00
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