nutmeg

2022-01-31T14:13:28-05:00

Blueberry Muffin Tops By Angeline D. Brauer, DrPH, MHS, RDN This was an experiment for my husband's birthday. It turned out so well that I've continued making it as a healthy option for breakfast. I used dried blueberries (no sugar added), but fresh blueberries can probably work as well. Print Recipe Prep Time Cook Time Total Time Servings 15 min 30 min 45 min 9 muffin tops Wet Ingredients Ingredients Dry Ingredients Ingredients Instructions Preheat the oven [...]

Steel-Cut Oatmeal

Angie.David2021-05-27T18:57:20-04:00

Steel-Cut Oatmeal By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 15 min 20 min 35 min 4 (1-cup each) Ingredients Instructions In a medium non-stick saucepan, combine the water, soy milk, salt and spices and bring the mixture to a simmer over medium heat. In the meantime toast the oats in a 12-inch skillet over medium heat. Stir the oats, mashed banana and chopped apple into the simmering liquid. Reduce the heat, adjusting [...]