Fresh Collard Green Salad By Donna Green Goodman, MPHOriginally posted on the Message Magazine website https://www.messagemagazine.com/health/wellness-wednesday-a-picnic-in-the-park/. Print Recipe Ingredients Instructions In a medium bowl, mix collards, cabbage, parsley, and onion. Pour in 1-2cups of your favorite oil-based salad dressing. Let marinate for 4 hours to overnight. Pour out marinade and place salad in a serving bowl. Top with diced tomato and optional bacon bits or veggie bacon.
Indian Red Lentil Dhal By Emily Rogers, RDN This recipe is a great source of low-fat plant-based protein. Rich in flavor and nutrients and easy to make. It also provides about 1/3 of the dietary fiber needs for the day. It can be served with whole wheat bread, a more traditional Indian bread, brown rice, quinoa, or any other whole grains. Or, it can be eaten by itself. Print Recipe Ingredients Instructions Combine cumin, mustard, and fennel seeds into a large sauce [...]
Kushari By Fay Kazzi, PhD, MS, RD Reprinted with permission from The Earthy Canvas Cookbook, www.TheEarthyCanvas.com Originating in Egypt in the 1800's, kushari is a blend of Middle Eastern, Italian, and Indian flavors. Some believe it originated with neighborhood families bringing together their "leftovers." It is considered the national dish of Egypt. Print Recipe Prep Time Cook Time Total Time Servings 30 minutes 1 hour 1:30 4-5 Get some tips from Dr. Kazzi as she makes this amazing recipe! Lentils Ingredients Macaroni [...]