tomatoes

Tofu Scramble

2022-11-08T10:38:59-05:00

Tofu Scramble By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Press tofu with a tofu press or place a cast-iron skillet or other heavy object on top of the paper towel-wrapped tofu for about 30 minutes. (This will help remove moisture, so the tofu retains its shape better during cooking). In a hot skillet, sauce mushroom(until soft) and add garlic for a few minutes. Then add onion(cook for a few minutes) and bell peppers(cook for a few minutes). Add seasons, Bragg [...]

Tofu Scramble2022-11-08T10:38:59-05:00

Barley Vegetable Soup

2022-10-10T15:11:43-04:00

Barley Vegetable Soup By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients [...]

Barley Vegetable Soup2022-10-10T15:11:43-04:00

Ground Walnut Meat

2022-10-17T13:41:36-04:00

Ground Walnut Meat By Melissa WebsterOriginally posted on the Message magazine website https://www.messagemagazine.com/articles/how-to-choose-foods-on-a-whole-foods-plant-based-diet/   Print Recipe Prep Time Cook Time Total Time Servings 10 minutes 0 minutes 10 minutes 3 Ingredients Instructions Soak sun-dried tomatoes and date in warm water for 5 minutes. Combine all ingredients in a food processor and pulse until slightly chunky in texture. Taste and adjust as desired. Add cayenne for extra kick, water for a smoother texture, and salt to personal preference. [...]

Ground Walnut Meat2022-10-17T13:41:36-04:00

Roasted Vegetable Tostadas

2022-09-15T16:35:43-04:00

Roasted Vegetable Tostadas By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 deg. Slice the zucchini and squash into 1/2 inch rounds. Drizzle oil over the slices, and roast for 20 minutes. Bake the tortillas for about 4 minutes, until crispy. Dice the onion, tomatoes, and avocados. Combine with a squeeze of lime and salt Heat the beans. Whip the yogurt alternative with a hefty squeeze from limes, adding lime zest. Assemble the tostadas by layering the ingredients. [...]

Roasted Vegetable Tostadas2022-09-15T16:35:43-04:00

Vegetable Paella

2022-08-23T12:11:00-04:00

Vegetable Paella By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1. In a small bowl, combine the saffron with the lemon juice to bloom the saffron. Set aside. 2. If using a dutch oven: Arrange your oven racks in the upper and lower thirds of the oven, making sure that you have ample space between the two racks for your Dutch oven. Preheat the oven to 350 degrees Fahrenheit. 3. Heat Dutch oven or skillet on the stove, cook diced mushroom, [...]

Vegetable Paella2022-08-23T12:11:00-04:00

Cheese Sauce

2022-08-22T17:44:37-04:00

Cheese Sauce By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1/2 raw cashews ( soak overnight of for 1 hour in boiling water.) Drain and rinse the soaked cashews. In a blender, add cashews, nutritional yeast flakes ( 2 TBS), lemon or lime juice ( 2 TBS), onion ( 1 TBS), garlic (1/2 tsp), turmeric (1/2 tsp), sundried tomatoes or can bell peppers ( 2 TBS), mellow white miso ( 1 heap), smoked paprika (1 tsp), 1/4 cayenne or chipotle pepper, [...]

Cheese Sauce2022-08-22T17:44:37-04:00

Lime-Infused Lentil Salad

2021-05-27T18:34:07-04:00

Lime-Infused Lentil Salad By Julianne Penner, RDReprinted with permission from the Intelligent Health cookbook Print Recipe Ingredients Instructions Soak the onions in the lime juice while chopping other ingredients. Combine all ingredients in a bowl. Bonus Tips Serve with toasted corn tortillas. This is also delicious topped with almond feta and sliced radishes. This recipe can be even easier if you use pre-cooked lentils.  If using dry lentils, boil them for 20-35 minutes [...]

Lime-Infused Lentil Salad2021-05-27T18:34:07-04:00

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