Monthly Archives: April 2021

Indian Red Lentil Dal

2023-05-17T15:32:13-04:00

Indian Red Lentil Dal By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 15 minutes 25 minutes 40 minutes 9 cups Ingredients Instructions Combine cumin, mustard, and fennel seeds into a large sauce pan and toast on medium heat until fragrant (~ 1 minute). Add the chopped onion, minced garlic and 1/2 cup of the vegetable broth and cook until the broth evaporates. Add the drained diced tomatoes and cook until soft. Add the [...]

Indian Red Lentil Dal2023-05-17T15:32:13-04:00

Truth About Proteins

2023-11-20T16:57:05-05:00

The Truth About Proteins Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Protein is a nutrient that receives a lot of attention and the food industry loves to highlight it in their products, but do we really need to eat a lot of it for good health?  We’ll discuss the scientific evidence on how much protein we should be getting at different stages of life, what are the healthiest sources of protein, and how to ensure protein adequacy when eating a plant-based diet. This article is part of the [...]

Truth About Proteins2023-11-20T16:57:05-05:00

Kushari

2021-05-25T15:27:45-04:00

Kushari By Fay Kazzi, PhD, MS, RD Reprinted with permission from The Earthy Canvas Cookbook, www.TheEarthyCanvas.com Originating in Egypt in the 1800's, kushari is a blend of Middle Eastern, Italian, and Indian flavors.  Some believe it originated with neighborhood families bringing together their "leftovers."  It is considered the national dish of Egypt. Print Recipe Prep Time Cook Time Total Time Servings 30 minutes 1 hour 1:30 4-5 Get some tips from Dr. Kazzi as she makes this amazing recipe! Lentils Ingredients Macaroni [...]

Kushari2021-05-25T15:27:45-04:00

Dietary Guidelines for Americans

2021-04-09T00:34:34-04:00

Dietary Guidelines for Americans Are They Worth the Trouble? Every five years the United States releases Dietary Guidelines for Americans for the purpose of promoting health and preventing disease.  But is there value in this process?  Don’t we already know enough about nutrition?  In this webinar we will learn about the process involved, what the Guidelines mean, and how they can be beneficial for ministry. Meet Our Presenters Dr. Joan Sabaté, MD, DrPH Joan Sabaté MD, DrPH, is a Professor of Nutrition and Epidemiology at Loma Linda University School of [...]

Dietary Guidelines for Americans2021-04-09T00:34:34-04:00

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