Yearly Archives: 2022

Vegetable Paella

2022-08-23T12:11:00-04:00

Vegetable Paella By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1. In a small bowl, combine the saffron with the lemon juice to bloom the saffron. Set aside. 2. If using a dutch oven: Arrange your oven racks in the upper and lower thirds of the oven, making sure that you have ample space between the two racks for your Dutch oven. Preheat the oven to 350 degrees Fahrenheit. 3. Heat Dutch oven or skillet on the stove, cook diced mushroom, [...]

Vegetable Paella2022-08-23T12:11:00-04:00

Somosas

2022-08-22T17:32:34-04:00

Somosas By Gemalli Austin, DrPH, RD Print Recipe Samosa Dough Ingredients Vegetable Curry Ingredients Instructions Samosa Dough: In a bowl sift together the flours and salt. Cut the coconut oil or margarine with a pastry cutter or with a fork or knife until the mixture resembles sand. Pour water into flour a little at a time, mixing. Knead with your hands until dough has formed. Cover with plastic wrap and set aside for 30 minutes Vegetable Curry: [...]

Somosas2022-08-22T17:32:34-04:00

Knish Bread

2022-08-18T17:06:27-04:00

Knish Bread By Gemalli Austin, DrPH, RD Print Recipe Knish Dough Ingredients Filling Ingredients Instructions  Knish Dough:  In a large mixing bowl (or the bowl of a stand mixer), stir together the flour, yeast, salt, honey, olive oil, and a small amount of water until a rough dough forms.  Turn the dough out onto the countertop and begin kneading, adding more water 1 tablespoon at a time if needed. Knead for 8 to 10 minutes or until [...]

Knish Bread2022-08-18T17:06:27-04:00

Chickpea Roti

2022-08-02T16:07:35-04:00

Chickpea Roti By Gemalli Austin, DrPH, RD Print Recipe Roti/Chapati Ingredients Chickpea Curry Ingredients Instructions Roti: In a bowl sift together the flours and salt.  Cut the margarine with a pastry cutter or with a fork or knife.  Mix water into flour until dough pulls together. Turn dough out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.  Cover and set aside for 30-45 minutes. Divide dough into 6-8 equal parts.  Form each [...]

Chickpea Roti2022-08-02T16:07:35-04:00

Fruit Tart

2022-08-02T18:17:33-04:00

Fruit Tart By Gemalli Austin, DrPH, RD Print Recipe Crust Ingredients Ganache Ingredients Pastry cream Ingredients Adding Berries with: Ingredients Instructions Crust:  In a large mixing bowl whisk together the almond flour, cinnamon and salt.  Stir in the water and maple syrup until it resembles wet sand. Pour the mixture into the tart pan and use your hands to press it evenly into the sides and bottom of the pan.  [...]

Fruit Tart2022-08-02T18:17:33-04:00

Cheese Sauce

2022-08-22T17:44:37-04:00

Cheese Sauce By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1/2 raw cashews ( soak overnight of for 1 hour in boiling water.) Drain and rinse the soaked cashews. In a blender, add cashews, nutritional yeast flakes ( 2 TBS), lemon or lime juice ( 2 TBS), onion ( 1 TBS), garlic (1/2 tsp), turmeric (1/2 tsp), sundried tomatoes or can bell peppers ( 2 TBS), mellow white miso ( 1 heap), smoked paprika (1 tsp), 1/4 cayenne or chipotle pepper, [...]

Cheese Sauce2022-08-22T17:44:37-04:00

Veggie Stir Fry

2022-08-22T17:57:12-04:00

Veggie Stir Fry By Gemalli Austin, DrPH, RD Print Recipe Soy Curl Ingredients Sauce Ingredients Vegetables Ingredients Instructions If using soy curls, soak soy curls in boiling vegetable broth or water with Bragg liquid amino and herbs for 10 minutes. If using tofu or eggplant, add seasonings in and let it marinate for 10 minutes. Mix all the ingredients for the sauce with exception of the cornstarch or arrowroot. After Soaking the [...]

Veggie Stir Fry2022-08-22T17:57:12-04:00

Vegan Lasagna

2023-01-26T16:48:32-05:00

Vegan Lasagna By Gemalli Austin, DrPH, RD Print Recipe Ricotta style Ingredients Green Ingredients "Cheese" Sauce Ingredients Instructions Prepare Ricotta-style filling:   By mashing 14 oz water packed extra-firm drained tofu, 2 Tbsp of lemon, 1 tsp of garlic powder, 2 Tbsp of onion powder, 1-2 tsp of salt, 1 tsp of honey, 1/4 cup of yeast flakes, 2 Tbsp of basil (dry) or 2-3 cups of fresh basil. Prepare green: In [...]

Vegan Lasagna2023-01-26T16:48:32-05:00

Vegetable Curry

2022-08-23T10:58:05-04:00

Vegetable Curry By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions In a pot cook onions, ginger, garlic and saute for 3 minutes. Add cumin, turmeric, coriander, red peppers and curry paste Let spices absorb for a minute then add bragg, chicken season, and water Bring to simmer and add vegetables in order of required cooking time: potatoes (12-15 minutes), carrots (5-7 minutes), asparagus & broccoli (4-5 minutes), spinach or kale (add after removing from heat) At the end of cooking add [...]

Vegetable Curry2022-08-23T10:58:05-04:00

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