Angie.Brauer

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So far Angie.David has created 116 blog entries.

Center of Our Health

2021-11-10T11:41:36-05:00

The Immune System At the Center of Our Health Contributed by Dr. Natalie Kazzi Buxton DrPH, MS, RD Most people don’t think twice about their immune system, until it stops working. As long as you don’t get sick, this system is relatively unnoticed and maybe even not cared for.  The role of our immune system is to basically prevent or limit infection.  We get exposed to infectious bacteria and viruses on a daily basis, but we may only get sick once in a while, if ever, thanks to our immune [...]

Center of Our Health2021-11-10T11:41:36-05:00

Financial Safety

2021-02-14T19:04:53-05:00

Financial Safety In Times of Crisis In these unprecedented times of uncertainty, what should I be doing with my money. Should I save? Should I invest in the market? Should I liquidate? This presentation will help clarify some money handling do’s and don’ts and give some helpful tips on managing personal finances during difficult times. Meet Our Presenter Randy Robinson Randy was born and raised in the San Francisco bay area as a 4th generation Seventh-day Adventist. He attended Adventist elementary schools in the San Francisco Bay Area, attended Monterey Bay [...]

Financial Safety2021-02-14T19:04:53-05:00

Day 8 – Finish Strong

2023-08-15T18:18:58-04:00

Season 1 - Day 8 This is the opportunity to see how well your members improved with their physical ability. The changes may be small, but should still be considered a victory! Here’s an outline for today’s activities.  You may wish to have something celebratory to share with your group, such as balloons, a cheerful song to sing together, and of course a prayer of blessing. Go through the same Fitness Test that was done on Day 1.  These activities are also listed on this page. Use the tracking forms to record the “post” values.   Also be sure you [...]

Day 8 – Finish Strong2023-08-15T18:18:58-04:00

Day 7 – Refresh

2023-08-15T18:06:39-04:00

Season 1 - Day 7 Rest for your body and soul is as vital as movement.  Use the resources here to invite your community to find refreshing for the next part of your journey. Come apart and rest awhile. Invite Invite others to join you for Made to Move Sabbath using the promotional material. Marketing Click to open in new window. Click to direct download to your computer. Presenter Sebastien Braxton Sebastien Braxton received [...]

Day 7 – Refresh2023-08-15T18:06:39-04:00

Day 6 – (re)Dream

2023-08-15T18:05:11-04:00

Season 1 - Day 6 Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]

Day 6 – (re)Dream2023-08-15T18:05:11-04:00

Day 1 – Dream

2023-08-15T13:14:52-04:00

Season 1 - Day 1 Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play. Download Activity Guide All Fitness Levels [...]

Day 1 – Dream2023-08-15T13:14:52-04:00

Day 5 – Arrive

2023-08-15T17:59:27-04:00

Season 1 - Day 5 Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]

Day 5 – Arrive2023-08-15T17:59:27-04:00

Day 4 – Climb

2023-08-15T17:54:28-04:00

Season 1 - Day 4 Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play. Download Activity Guide Beginner Intermediate Advanced [...]

Day 4 – Climb2023-08-15T17:54:28-04:00

Day 3 – Fight

2023-08-15T17:50:38-04:00

Season 1 - Day 3 Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play. Download Activity Guide All levels [...]

Day 3 – Fight2023-08-15T17:50:38-04:00

Day 2 – Leap

2023-08-15T17:47:10-04:00

Season 1 - Day 2 Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]

Day 2 – Leap2023-08-15T17:47:10-04:00

9705 Patuxent Woods Drive
Columbia, MD 21046
United States
443-391-7238

The material in this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice and information contained in this website is at the sole choice and risk of the reader.

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