salt

Vegan Lasagna

2023-01-26T16:48:32-05:00

Vegan Lasagna By Gemalli Austin, DrPH, RD Print Recipe Ricotta style Ingredients Green Ingredients "Cheese" Sauce Ingredients Instructions Prepare Ricotta-style filling:   By mashing 14 oz water packed extra-firm drained tofu, 2 Tbsp of lemon, 1 tsp of garlic powder, 2 Tbsp of onion powder, 1-2 tsp of salt, 1 tsp of honey, 1/4 cup of yeast flakes, 2 Tbsp of basil (dry) or 2-3 cups of fresh basil. Prepare green: In [...]

Vegan Lasagna2023-01-26T16:48:32-05:00

Salt of the Earth

2021-11-10T11:39:49-05:00

The Salt of the Earth: How Much is Safe to Use Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Health experts agree that most people consume too much sodium, and that it has been linked to some health problems, especially an increased risk for cardiovascular disease. One study concluded that salt (the main source of sodium in our foods) is associated with almost 10% of deaths related to cardiovascular disease worldwide. With that in mind, is there room to safely use salt at all? Are there healthier salt-substitutes? How can our food taste good [...]

Salt of the Earth2021-11-10T11:39:49-05:00
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