Season 1 - Day 7 Rest for your body and soul is as vital as movement. Use the resources here to invite your community to find refreshing for the next part of your journey. Come apart and rest awhile. Invite Invite others to join you for Made to Move Sabbath using the promotional material. Marketing Click to open in new window. Click to direct download to your computer. Presenter Sebastien Braxton Sebastien Braxton received [...]
Season 1 - Day 6 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]
Season 1 - Day 1 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide All Fitness Levels [...]
Season 1 - Day 5 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]
Season 1 - Day 4 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate Advanced [...]
Season 1 - Day 3 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide All levels [...]
Season 1 - Day 2 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]
Burnout! Definition, Prevention, and Management Burnout is not simply about excessive workload. A variety of stressors may lead us down the road to exhaustion, negativism, and inefficacy, which are core symptoms of burnout. It should be taken seriously, otherwise it will be detrimental to functioning and wellbeing, short-term, as well as long-term. In this talk, Dr. Bergland will discuss what burnout is, what causes it, and how to manage and prevent it. Meet Our Presenters Torben Bergland, MD Dr. Torben Bergland is one of the Associate Directors of the Health [...]
