marjoriebelizaire

About marjoriebelizaire

This author has not yet filled in any details.
So far marjoriebelizaire has created 34 blog entries.

Creamy Coleslaw

2024-11-22T10:20:59-05:00

Creamy Coleslaw By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/wellness-wednesday-a-picnic-in-the-park/. Print Recipe SaladIngredients Cashew DressingIngredients Instructions Blend orange juice and cashew butter until smooth. Add more or less orange juice to achieve desired consistency. Toss dressing and all salad ingredients in a bowl.  Refrigerate for at least 30 minutes and serve.       Bonus Tips Variation: Omit bell pepper and cashew dressing. Add 2 [...]

Creamy Coleslaw2024-11-22T10:20:59-05:00

Cashew Dressing

2024-06-24T14:35:48-04:00

Cashew Dressing By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/wellness-wednesday-a-picnic-in-the-park/. Print Recipe Ingredients Instructions Blend orange juice and cashew butter until smooth. Add more or less orange juice to achieve desired consistency.

Cashew Dressing2024-06-24T14:35:48-04:00

Kale Soup

2022-10-17T13:29:30-04:00

Kale Soup By Eric Adams Originally posted on the Message magazine website https://www.messagemagazine.com/issues/2021-january-february/tips-for-living-your-healthiest-life/ Print Recipe Ingredients Instructions In a large pot, place a small amount of olive or coconut oil. Heat and add veggie meat, stir-frying till brown. Add onions and garlic. Cook for about 2-3 minutes. Add cabbage, kale, tomato and potatoes. Stir-fry till cabbage and greens are limp. Stir in seasonings. Add 1 quart of water, then more to allow for ingredients to float around. Bring to boil, then turn down [...]

Kale Soup2022-10-17T13:29:30-04:00

Garlic Spinach Pasta

2022-10-17T13:30:38-04:00

Garlic Spinach Pasta By Eric AdamsOriginally posted on the Message magazine website https://www.messagemagazine.com/issues/2021-january-february/tips-for-living-your-healthiest-life/. Print Recipe Ingredients Instructions Brown veggie burger in a small amount of olive oil. Add onions, bell pepper and garlic and sauté for 3-5 minutes. Add spinach and steam till wilted. Stir in pasta, green onions, basil and seasonings. Adjust to taste. Top with vegan Parmesan Cheese.

Garlic Spinach Pasta2022-10-17T13:30:38-04:00

Day Starter Smoothie

2022-10-17T13:31:42-04:00

Day Starter Smoothie By Eric Adams Originally posted on the Message Magazine website https://www.messagemagazine.com/issues/2021-january-february/tips-for-living-your-healthiest-life/ Print Recipe Ingredients Instructions Place all ingredients in blender and process until smooth. If processed slowly, you should not have to add any liquid. Frozen fruit makes it creamier. Bonus Tips VARIATION: 1 banana 1 cup pineapple 1 cup mango 1 avocado ½ – 1 cup shredded kale 1 piece ginger 1 cup coconut milk You can also make [...]

Day Starter Smoothie2022-10-17T13:31:42-04:00

Flexible Fruit Crumble

2022-09-14T12:58:54-04:00

Flexible Fruit Crumble By Desiree Bryant   “This recipe can also be used with your fruit of choice; apples, peaches, cherries, or even sweet potato, and pumpkin.” Print Recipe Ingredients Instructions Preheat oven to 325 degrees and spray a baking dish with cooking spray. Put half of the blueberries in the dish, and top with raisins. Sprinkle a pinch of salt and drizzle 1/3 cup of maple syrup on fruit. Top with remaining blueberries. Mix flour, oats, pecans, and 1/4 tsp. salt [...]

Flexible Fruit Crumble2022-09-14T12:58:54-04:00

Vegan Raspberry Muffins

2022-09-15T16:15:24-04:00

Vegan Raspberry Muffins By Wynelle Stevens   “If you’re like my family, we don’t always wait for them to cool.” Print Recipe Ingredients Instructions Preheat oven to 350 degrees. In a large bowl, mash the banana, and whisk together with the almond milk, until smooth. Mix in the remaining ingredients until well combined, reserving the raspberries. Fold in the raspberries. Evenly divide the mixture and pour into muffin cups. Bake for 25 minutes. Let cool before removing (or don’t). [...]

Vegan Raspberry Muffins2022-09-15T16:15:24-04:00

Chia Seed Pudding

2022-09-14T13:06:52-04:00

Chia Seed Pudding By Kati Britton   “Not only is this chia seed pudding super easy to make, it’s pretty filling depending on what fruits you add to it!” Print Recipe Ingredients Instructions In a bowl, mix the chia seeds, almond milk, sweetener, and vanilla. Let sit for 10-15 minutes (or overnight) in the fridge. Once you’re ready to eat, add your toppings and enjoy. You can store this for up to a week in the fridge. [...]

Chia Seed Pudding2022-09-14T13:06:52-04:00

Coconut Chickpea Curry

2022-09-15T16:20:49-04:00

Coconut Chickpea Curry By Astrid Dorsey Print Recipe Ingredients Instructions Heat the oil in a medium skillet over medium-low heat. Add the onions, season with salt and pepper and cook for a few minutes, until the onions are soft and starting to turn golden. Sprinkle in the curry powder, cumin, and garlic and stir, cooking for another minute or so. Pour in the vegetable stock and stir to scrape up all the brown bits in the pan. Add the coconut milk and [...]

Coconut Chickpea Curry2022-09-15T16:20:49-04:00

Roasted Vegetable Tostadas

2022-09-15T16:35:43-04:00

Roasted Vegetable Tostadas By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 deg. Slice the zucchini and squash into 1/2 inch rounds. Drizzle oil over the slices, and roast for 20 minutes. Bake the tortillas for about 4 minutes, until crispy. Dice the onion, tomatoes, and avocados. Combine with a squeeze of lime and salt Heat the beans. Whip the yogurt alternative with a hefty squeeze from limes, adding lime zest. Assemble the tostadas by layering the ingredients. [...]

Roasted Vegetable Tostadas2022-09-15T16:35:43-04:00

9705 Patuxent Woods Drive
Columbia, MD 21046
United States
443-391-7238

The material in this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice and information contained in this website is at the sole choice and risk of the reader.

Go to Top