Adventist HealthyYOU

Nutrition for Vegetarians Part 1

Nutrition for Vegetarians Part 1

Angie.David2021-11-10T11:39:49-05:00

Nutrition Considerations for Vegetarians, Part 1 Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM A vegetarian diet has been associated with a vast array of health benefits, but what makes it so powerful in preventing, managing, or even reversing chronic diseases is not only the elimination of meat and other animal products, but also the plant-based food choices that are made. In this upcoming webinar we will discuss what are the nutrients of “concern” on a plant-based diet and how to make sure we are not falling short on them to guarantee we are [...]

Nutrition for Vegetarians Part 1Angie.David2021-11-10T11:39:49-05:00

Legumes

Legumes

Angie.David2021-11-10T11:45:39-05:00

Legumes: The Pulse of Nutrition Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Pulses are the dried seeds of legume plants and include beans, lentils, and peas. This group of foods has incredible health promoting properties to help prevent, manage, and reverse diseases, so we can consider them as the pulse of nutrition. To make things even better, pulses are inexpensive and have been a staple of the diets of many cultures around the world. This article is part of the Joy of Eating Club resources. Click on the [...]

LegumesAngie.David2021-11-10T11:45:39-05:00

Sugar and Health

Sugar and Health

Angie.David2021-11-10T11:39:49-05:00

Sugar and Health Is There A Sweet Spot? Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM We are born naturally inclined to like sweet foods. The food industry has picked up on that and flooded our surroundings with products loaded with sugar. But what is the impact of habitual intake of sugary foods on our health? Are all sugars harmful? Does the Bible have anything to say about that? Is it possible to design a healthy dessert? What are the healthiest replacements for sugar? This article is part of [...]

Sugar and HealthAngie.David2021-11-10T11:39:49-05:00

Many Faces of Fat

Many Faces of Fat

Angie.David2023-11-20T16:56:36-05:00

The Many Faces of Fat Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Fat has been a macronutrient surrounded by controversy. Some say minimize it at all costs, some say a high fat diet – aka a ketogenic diet – is the best solution for weight loss, diabetes, and other maladies. How do we sort through the scientific studies to find a balanced approach on this topic that will promote health to our bodies and bring glory to God? This article is part of the Joy of Eating Club [...]

Many Faces of FatAngie.David2023-11-20T16:56:36-05:00

Cashew “Cheesy” Spread

Cashew “Cheesy” Spread

maggieveggie2021-05-25T15:26:51-04:00

Cashew “Cheesy” Spread By Maggie Collins, MPH, RDN, CDCES, DipACLM I learned this recipe from my good friend Eve Naidoo, which she found online. Her version was modified from the original recipe and my version was modified from her version to achieve a final product lower in saturated fat. This spread is very versatile. It can be used on toast, to make vegan chesadilla, to make potatoes au gratin, in lasagnas, in hay stacks, and if you thin it out with some water it can also be used as a salad dressing. Print Recipe Prep Time [...]

Cashew “Cheesy” Spreadmaggieveggie2021-05-25T15:26:51-04:00

The Joy of Eating

Angie.David2024-03-07T17:26:35-05:00

The Joy of Eating Health Sabbath 2021 Immediately after creating humankind, God showed them the abundance of delicious and nutritious food available to them. He meant it for their good health, and for their good pleasure. This year, we will look at what God intended for us through our diet, but also some of the problems that came along with the entrance of sin. This is an opportunity to relish the Joy of Eating that comes when we see it from God's original design. On this page you will find resources to host a Joy of Eating Health [...]

The Joy of EatingAngie.David2024-03-07T17:26:35-05:00

Indian Red Lentil Dal

Indian Red Lentil Dal

1844144@gmail.com2023-05-17T15:32:13-04:00

Indian Red Lentil Dal By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 15 minutes 25 minutes 40 minutes 9 cups Ingredients Instructions Combine cumin, mustard, and fennel seeds into a large sauce pan and toast on medium heat until fragrant (~ 1 minute). Add the chopped onion, minced garlic and 1/2 cup of the vegetable broth and cook until the broth evaporates. Add the drained diced tomatoes and cook until soft. Add the [...]

Indian Red Lentil Dal1844144@gmail.com2023-05-17T15:32:13-04:00

Truth About Proteins

Truth About Proteins

Angie.David2023-11-20T16:57:05-05:00

The Truth About Proteins Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Protein is a nutrient that receives a lot of attention and the food industry loves to highlight it in their products, but do we really need to eat a lot of it for good health? We’ll discuss the scientific evidence on how much protein we should be getting at different stages of life, what are the healthiest sources of protein, and how to ensure protein adequacy when eating a plant-based diet. This article is part of the [...]

Truth About ProteinsAngie.David2023-11-20T16:57:05-05:00

Kushari

Kushari

1844144@gmail.com2021-05-25T15:27:45-04:00

Kushari By Fay Kazzi, PhD, MS, RD Reprinted with permission from The Earthy Canvas Cookbook, www.TheEarthyCanvas.com Originating in Egypt in the 1800's, kushari is a blend of Middle Eastern, Italian, and Indian flavors. Some believe it originated with neighborhood families bringing together their "leftovers." It is considered the national dish of Egypt. Print Recipe Prep Time Cook Time Total Time Servings 30 minutes 1 hour 1:30 4-5 Get some tips from Dr. Kazzi as she makes this amazing recipe! Lentils Ingredients Macaroni [...]

Kushari1844144@gmail.com2021-05-25T15:27:45-04:00

Making Peace with Carbohydrates

Making Peace with Carbohydrates

Angie.David2021-11-10T11:40:41-05:00

Making Peace with Carbohydrates Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM This article is part of the Joy of Eating Club resources. Click on the logo to go to the Club page for more resources. Carbohydrates (aka carbs) are largely misunderstood and in the past decades have become the target of numerous fad diets. But are their claims valid? Are all carbs created equal? We will discuss the biblical and scientific evidence to debunk many of the myths related to carbohydrates and highlight the wonderful health [...]

Making Peace with CarbohydratesAngie.David2021-11-10T11:40:41-05:00