JOE Recipes

Carob Brownies

2022-10-10T14:54:02-04:00

Carob Brownies By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/whole-life/plant-powered-black-people/wellness-wednesday-its-healthy-recipe-time-carob-brownies/. Print Recipe Ingredients Instructions In a mixing bowl measure all dry ingredients. In another container, measure and mix all liquid ingredients. Pour liquid mixture into dry ingredients and mix together quickly. Add optional nuts and carob chips. Place batter into an 8×12 baking dish that has been sprayed with vegetable oil spray. Place in a 350-degree oven and bake for 30-35 minutes or until a toothpick inserted in the [...]

Carob Brownies2022-10-10T14:54:02-04:00

Eddie’s Favorite Banana Pudding

2022-10-10T15:02:10-04:00

Eddie’s Favorite Banana Pudding By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/wellness-wednesday-a-picnic-in-the-park/. Print Recipe Ingredients Instructions Mix pudding mix with tofu according to directions on the package, using your favorite brand of vanilla soy milk to make it blendable and easy to spread. On the bottom and sides of an 8″ x8″ baking dish, place a layer of vanilla wafers. Layer half the sliced bananas and half the pudding. Repeat again, ending with pudding. Top with crushed vanilla wafers [...]

Eddie’s Favorite Banana Pudding2022-10-10T15:02:10-04:00

Fresh Collard Green Salad

2022-10-10T15:03:03-04:00

Fresh Collard Green Salad By Donna Green Goodman, MPHOriginally posted on the Message Magazine website https://www.messagemagazine.com/health/wellness-wednesday-a-picnic-in-the-park/. Print Recipe Ingredients Instructions In a medium bowl, mix collards, cabbage, parsley, and onion. Pour in 1-2cups of your favorite oil-based salad dressing. Let marinate for 4 hours to overnight. Pour out marinade and place salad in a serving bowl. Top with diced tomato and optional bacon bits or veggie bacon.

Fresh Collard Green Salad2022-10-10T15:03:03-04:00

Creamy Coleslaw

2024-11-22T10:20:59-05:00

Creamy Coleslaw By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/wellness-wednesday-a-picnic-in-the-park/. Print Recipe SaladIngredients Cashew DressingIngredients Instructions Blend orange juice and cashew butter until smooth. Add more or less orange juice to achieve desired consistency. Toss dressing and all salad ingredients in a bowl.  Refrigerate for at least 30 minutes and serve.       Bonus Tips Variation: Omit bell pepper and cashew dressing. Add 2 [...]

Creamy Coleslaw2024-11-22T10:20:59-05:00

Mean Kale Salad

2022-09-15T16:08:27-04:00

Mean Kale Salad By Philip Riley   "When asked what I was making for the third-floor potluck, I informed Anika that I could make “A mean kale salad.” The name stuck, and this is now part of third floor lore." Print Recipe Ingredients Instructions Preheat the oven to 350 degrees. Wash and trim the kale to bite- sized pieces. Lay the almonds on a baking sheet. Bake for 3-4 minutes, tossing intermittently until they are golden brown, then set aside. Combine the [...]

Mean Kale Salad2022-09-15T16:08:27-04:00

Roasted Vegetable Tostadas

2022-09-15T16:35:43-04:00

Roasted Vegetable Tostadas By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 deg. Slice the zucchini and squash into 1/2 inch rounds. Drizzle oil over the slices, and roast for 20 minutes. Bake the tortillas for about 4 minutes, until crispy. Dice the onion, tomatoes, and avocados. Combine with a squeeze of lime and salt Heat the beans. Whip the yogurt alternative with a hefty squeeze from limes, adding lime zest. Assemble the tostadas by layering the ingredients. [...]

Roasted Vegetable Tostadas2022-09-15T16:35:43-04:00

Moroccan Chickpea Salad

2022-09-14T12:45:15-04:00

Moroccan Chickpea Salad By Denise Halenz-Robinson Print Recipe Ingredients Instructions Heat the oil in a large pot, and sauté the onion (3-5 minutes). Stir in the spices. Add the broth and quinoa, cover, reduce heat, cook for 15 minutes. Remove the quinoa from heat, fluff with a fork. Drain the chickpeas and add the remaining ingredients, except for almonds, to the quinoa mixture. Reserve some parsley. Stir well, plate, and top with almonds and remaining parsley. [...]

Moroccan Chickpea Salad2022-09-14T12:45:15-04:00

Roasted Cauliflower Head

2022-09-19T17:47:17-04:00

Roasted Cauliflower Head By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 degrees. Wash the cauliflower, and remove any leaves. Carefully cut out the center stalk, being careful that the head doesn’t fall apart. In a small bowl, mix the oil, herbs, and salt. Place the cauliflower upside down in a dutch oven, and pour half the mixture into the center. Then flip over and drizzle the remaining mixture on top. Cover, and cook for 35-45 minutes or until fork-tender. [...]

Roasted Cauliflower Head2022-09-19T17:47:17-04:00

Flexible Fruit Crumble

2022-09-14T12:58:54-04:00

Flexible Fruit Crumble By Desiree Bryant   “This recipe can also be used with your fruit of choice; apples, peaches, cherries, or even sweet potato, and pumpkin.” Print Recipe Ingredients Instructions Preheat oven to 325 degrees and spray a baking dish with cooking spray. Put half of the blueberries in the dish, and top with raisins. Sprinkle a pinch of salt and drizzle 1/3 cup of maple syrup on fruit. Top with remaining blueberries. Mix flour, oats, pecans, and 1/4 tsp. salt [...]

Flexible Fruit Crumble2022-09-14T12:58:54-04:00

Vegan Raspberry Muffins

2022-09-15T16:15:24-04:00

Vegan Raspberry Muffins By Wynelle Stevens   “If you’re like my family, we don’t always wait for them to cool.” Print Recipe Ingredients Instructions Preheat oven to 350 degrees. In a large bowl, mash the banana, and whisk together with the almond milk, until smooth. Mix in the remaining ingredients until well combined, reserving the raspberries. Fold in the raspberries. Evenly divide the mixture and pour into muffin cups. Bake for 25 minutes. Let cool before removing (or don’t). [...]

Vegan Raspberry Muffins2022-09-15T16:15:24-04:00

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Columbia, MD 21046
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