celery

Barley Vegetable Soup

2022-10-10T15:11:43-04:00

Barley Vegetable Soup By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients [...]

Barley Vegetable Soup2022-10-10T15:11:43-04:00

Creamy Coleslaw

2024-11-20T11:56:06-05:00

Creamy Coleslaw By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/wellness-wednesday-a-picnic-in-the-park/. Print Recipe SaladIngredients Cashew DressingIngredients Instructions Blend orange juice and cashew butter until smooth. Add more or less orange juice to achieve desired consistency. Toss dressing and all salad ingredients in a bowl.  Refrigerate for at least 30 minutes and serve.       Bonus Tips Variation: Omit bell pepper and cashew dressing. Add 2 [...]

Creamy Coleslaw2024-11-20T11:56:06-05:00

Somosas

2022-08-22T17:32:34-04:00

Somosas By Gemalli Austin, DrPH, RD Print Recipe Samosa Dough Ingredients Vegetable Curry Ingredients Instructions Samosa Dough: In a bowl sift together the flours and salt. Cut the coconut oil or margarine with a pastry cutter or with a fork or knife until the mixture resembles sand. Pour water into flour a little at a time, mixing. Knead with your hands until dough has formed. Cover with plastic wrap and set aside for 30 minutes Vegetable Curry: [...]

Somosas2022-08-22T17:32:34-04:00

Veggie Stir Fry

2022-08-22T17:57:12-04:00

Veggie Stir Fry By Gemalli Austin, DrPH, RD Print Recipe Soy Curl Ingredients Sauce Ingredients Vegetables Ingredients Instructions If using soy curls, soak soy curls in boiling vegetable broth or water with Bragg liquid amino and herbs for 10 minutes. If using tofu or eggplant, add seasonings in and let it marinate for 10 minutes. Mix all the ingredients for the sauce with exception of the cornstarch or arrowroot. After Soaking the [...]

Veggie Stir Fry2022-08-22T17:57:12-04:00

Pineapple Cranberry Stuffing

2021-11-18T11:23:37-05:00

Pineapple Cranberry Stuffing By Lucia Tiffany, MPH, RN, CLC Print Recipe Ingredients Instructions Sauté mushrooms, celery, onion, margarine and salt until brown and tender, about 10 minutes. In a large bowl combine stuffing, sautéed ingredients, pecans, fruits, and spices. Gradually pour boiling water over stuffing mix, 1⁄2 cup at a time, tossing 3 or 4 times to coat. Set aside about 6 cups of stuffing for the tofu turkey loaf. Spoon remaining stuffing into a shallow baking dish. Cover tightly with foil [...]

Pineapple Cranberry Stuffing2021-11-18T11:23:37-05:00

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The material in this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice and information contained in this website is at the sole choice and risk of the reader.

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