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Vegetable Paella

2022-08-23T12:11:00-04:00

Vegetable Paella By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1. In a small bowl, combine the saffron with the lemon juice to bloom the saffron. Set aside. 2. If using a dutch oven: Arrange your oven racks in the upper and lower thirds of the oven, making sure that you have ample space between the two racks for your Dutch oven. Preheat the oven to 350 degrees Fahrenheit. 3. Heat Dutch oven or skillet on the stove, cook diced mushroom, [...]

Vegetable Paella2022-08-23T12:11:00-04:00

Cheese Sauce

2022-08-22T17:44:37-04:00

Cheese Sauce By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1/2 raw cashews ( soak overnight of for 1 hour in boiling water.) Drain and rinse the soaked cashews. In a blender, add cashews, nutritional yeast flakes ( 2 TBS), lemon or lime juice ( 2 TBS), onion ( 1 TBS), garlic (1/2 tsp), turmeric (1/2 tsp), sundried tomatoes or can bell peppers ( 2 TBS), mellow white miso ( 1 heap), smoked paprika (1 tsp), 1/4 cayenne or chipotle pepper, [...]

Cheese Sauce2022-08-22T17:44:37-04:00

Veggie Stir Fry

2022-08-22T17:57:12-04:00

Veggie Stir Fry By Gemalli Austin, DrPH, RD Print Recipe Soy Curl Ingredients Sauce Ingredients Vegetables Ingredients Instructions If using soy curls, soak soy curls in boiling vegetable broth or water with Bragg liquid amino and herbs for 10 minutes. If using tofu or eggplant, add seasonings in and let it marinate for 10 minutes. Mix all the ingredients for the sauce with exception of the cornstarch or arrowroot. After Soaking the [...]

Veggie Stir Fry2022-08-22T17:57:12-04:00

Vegan Lasagna

2023-01-26T16:48:32-05:00

Vegan Lasagna By Gemalli Austin, DrPH, RD Print Recipe Ricotta style Ingredients Green Ingredients "Cheese" Sauce Ingredients Instructions Prepare Ricotta-style filling:   By mashing 14 oz water packed extra-firm drained tofu, 2 Tbsp of lemon, 1 tsp of garlic powder, 2 Tbsp of onion powder, 1-2 tsp of salt, 1 tsp of honey, 1/4 cup of yeast flakes, 2 Tbsp of basil (dry) or 2-3 cups of fresh basil. Prepare green: In [...]

Vegan Lasagna2023-01-26T16:48:32-05:00

Vegetable Curry

2022-08-23T10:58:05-04:00

Vegetable Curry By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions In a pot cook onions, ginger, garlic and saute for 3 minutes. Add cumin, turmeric, coriander, red peppers and curry paste Let spices absorb for a minute then add bragg, chicken season, and water Bring to simmer and add vegetables in order of required cooking time: potatoes (12-15 minutes), carrots (5-7 minutes), asparagus & broccoli (4-5 minutes), spinach or kale (add after removing from heat) At the end of cooking add [...]

Vegetable Curry2022-08-23T10:58:05-04:00

Holiday Dinner Roast

2021-12-16T15:06:56-05:00

Holiday Dinner Roast By Prea Lindeman Prea won the November 2021 Joy of Eating Club contest with her delicious presentation of this recipe. Print Recipe Wet Ingredients Ingredients Dry Ingredients Ingredients Sweet Cranberry Topping Ingredients Instructions Line a loaf pan with parchment paper and preheat oven to 350. Place all wet ingredients in a blender and blend together. Mix dry ingredients in a large bowl. Add the blended wet ingredients and mix thoroughly. Place [...]

Holiday Dinner Roast2021-12-16T15:06:56-05:00

Carrot Hot Dogs

2022-07-19T17:59:18-04:00

Carrot Hot Dogs By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 20 min 10 - 20 minutes 40 minutes 8-16 Ingredients Instructions Fill up a pot with enough water to cook the carrots. Heat it up and bring the water to a boil, while washing and peeling the carrots. Cook the carrots in water until they are fork tender. While the carrots are cooking, whisk all the marinade ingredients together in the container [...]

Carrot Hot Dogs2022-07-19T17:59:18-04:00

Indian Red Lentil Dhal

2021-07-15T15:25:18-04:00

Indian Red Lentil Dhal By Emily Rogers, RDN This recipe is a great source of low-fat plant-based protein. Rich in flavor and nutrients and easy to make. It also provides about 1/3 of the dietary fiber needs for the day. It can be served with whole wheat bread, a more traditional Indian bread, brown rice, quinoa, or any other whole grains. Or, it can be eaten by itself. Print Recipe Ingredients Instructions Combine cumin, mustard, and fennel seeds into a large sauce [...]

Indian Red Lentil Dhal2021-07-15T15:25:18-04:00

Plant-based Mozzarella Cheese

2021-05-26T15:24:58-04:00

Plant-based Mozzarella Cheese By Gemalli Austin, DrPH, RD Adapted from chefchloe.com Print Recipe Ingredients Instructions In a blender, combine the soaked nuts and water.  Blend on high for about 2 minutes until very smooth. Add lemon juice, salt, garlic, and onion powder and blend for a few seconds.  Place mix in a saucepan and bring to a slow boil. Stir the cornstarch or arrowroot into a small amount of cold water.  Slowly pour into the boiling mix, lower heat, and continue stirring [...]

Plant-based Mozzarella Cheese2021-05-26T15:24:58-04:00

Kushari

2021-05-25T15:27:45-04:00

Kushari By Fay Kazzi, PhD, MS, RD Reprinted with permission from The Earthy Canvas Cookbook, www.TheEarthyCanvas.com Originating in Egypt in the 1800's, kushari is a blend of Middle Eastern, Italian, and Indian flavors.  Some believe it originated with neighborhood families bringing together their "leftovers."  It is considered the national dish of Egypt. Print Recipe Prep Time Cook Time Total Time Servings 30 minutes 1 hour 1:30 4-5 Get some tips from Dr. Kazzi as she makes this amazing recipe! Lentils Ingredients Macaroni [...]

Kushari2021-05-25T15:27:45-04:00

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