peanut butter

Not Reese’s Carob Candy

2022-10-10T14:47:56-04:00

Not Reese’s Carob Candy By Donna Green Goodman, MPH Originally posted on the Message magazine website https://www.messagemagazine.com/whole-life/plant-powered-black-people/wellness-wednesday-its-healthy-recipe-time-not-reeses-carob-candy/  . Print Recipe Ingredients Instructions Place all ingredients in a microwave-safe bowl. Microwave until chips are softened. Stir and pour batter into a lightly oiled pan. Chill. Cut into squares and serve. (You can also make in a double broiler). Bonus Tips Variations: Add mint; ½ cup granola; chopped coconut

Not Reese’s Carob Candy2022-10-10T14:47:56-04:00

Veggie Stir Fry

2022-08-22T17:57:12-04:00

Veggie Stir Fry By Gemalli Austin, DrPH, RD Print Recipe Soy Curl Ingredients Sauce Ingredients Vegetables Ingredients Instructions If using soy curls, soak soy curls in boiling vegetable broth or water with Bragg liquid amino and herbs for 10 minutes. If using tofu or eggplant, add seasonings in and let it marinate for 10 minutes. Mix all the ingredients for the sauce with exception of the cornstarch or arrowroot. After Soaking the [...]

Veggie Stir Fry2022-08-22T17:57:12-04:00

Black Eyed Peas Stew

2021-08-20T18:33:26-04:00

Black Eyed Peas Stew By Maggie Collins, MPH, RDN, CDCES, DipACLM I've learned the original form of this recipe from my good friend, Dr. David Turay (one of his country of origin Sierra Leone's traditional dish). Since then, I've modified it a few times and keep playing with this recipe as it is so tasty and nutritious. Print Recipe Prep Time Cook Time Total Time Servings 20 minutes 20 minutes 40 minutes 11 cups Ingredients Instructions Instructions: Soak the soy curls [...]

Black Eyed Peas Stew2021-08-20T18:33:26-04:00

Steel-Cut Oatmeal

2021-05-27T18:57:20-04:00

Steel-Cut Oatmeal By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 15 min 20 min 35 min 4 (1-cup each) Ingredients Instructions In a medium non-stick saucepan, combine the water, soy milk, salt and spices and bring the mixture to a simmer over medium heat. In the meantime toast the oats in a 12-inch skillet over medium heat. Stir the oats, mashed banana and chopped apple into the simmering liquid. Reduce the heat, adjusting [...]

Steel-Cut Oatmeal2021-05-27T18:57:20-04:00

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