red pepper

Red Pepper Hummus

2022-10-10T15:09:32-04:00

Red Pepper Hummus By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients [...]

Red Pepper Hummus2022-10-10T15:09:32-04:00

Veggie Stir Fry

2022-08-22T17:57:12-04:00

Veggie Stir Fry By Gemalli Austin, DrPH, RD Print Recipe Soy Curl Ingredients Sauce Ingredients Vegetables Ingredients Instructions If using soy curls, soak soy curls in boiling vegetable broth or water with Bragg liquid amino and herbs for 10 minutes. If using tofu or eggplant, add seasonings in and let it marinate for 10 minutes. Mix all the ingredients for the sauce with exception of the cornstarch or arrowroot. After Soaking the [...]

Veggie Stir Fry2022-08-22T17:57:12-04:00

Cauliflower Soup

2021-05-25T15:29:11-04:00

Cauliflower Soup By Gemalli Austin, DrPH, RD Adapted from chefani.com Print Recipe Prep Time Cook Time Total Time Servings 10 30 40 4 Ingredients Instructions Saute onion and leeks in water until translucent. Add crushed red pepper and garlic.  Sauté for a few more minutes Add vegetable stock, water, salt and potatoes.  Bring to boil. Add chopped cauliflower.  Simmer until tender (about 15 minutes). Blend cashews and water.  Add to soup and season to taste. [...]

Cauliflower Soup2021-05-25T15:29:11-04:00

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