turmeric

Moroccan Chickpea Salad

2022-09-14T12:45:15-04:00

Moroccan Chickpea Salad By Denise Halenz-Robinson Print Recipe Ingredients Instructions Heat the oil in a large pot, and sauté the onion (3-5 minutes). Stir in the spices. Add the broth and quinoa, cover, reduce heat, cook for 15 minutes. Remove the quinoa from heat, fluff with a fork. Drain the chickpeas and add the remaining ingredients, except for almonds, to the quinoa mixture. Reserve some parsley. Stir well, plate, and top with almonds and remaining parsley. [...]

Moroccan Chickpea Salad2022-09-14T12:45:15-04:00

Somosas

2022-08-22T17:32:34-04:00

Somosas By Gemalli Austin, DrPH, RD Print Recipe Samosa Dough Ingredients Vegetable Curry Ingredients Instructions Samosa Dough: In a bowl sift together the flours and salt. Cut the coconut oil or margarine with a pastry cutter or with a fork or knife until the mixture resembles sand. Pour water into flour a little at a time, mixing. Knead with your hands until dough has formed. Cover with plastic wrap and set aside for 30 minutes Vegetable Curry: [...]

Somosas2022-08-22T17:32:34-04:00

Cheese Sauce

2022-08-22T17:44:37-04:00

Cheese Sauce By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1/2 raw cashews ( soak overnight of for 1 hour in boiling water.) Drain and rinse the soaked cashews. In a blender, add cashews, nutritional yeast flakes ( 2 TBS), lemon or lime juice ( 2 TBS), onion ( 1 TBS), garlic (1/2 tsp), turmeric (1/2 tsp), sundried tomatoes or can bell peppers ( 2 TBS), mellow white miso ( 1 heap), smoked paprika (1 tsp), 1/4 cayenne or chipotle pepper, [...]

Cheese Sauce2022-08-22T17:44:37-04:00

Vegetable Curry

2022-08-23T10:58:05-04:00

Vegetable Curry By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions In a pot cook onions, ginger, garlic and saute for 3 minutes. Add cumin, turmeric, coriander, red peppers and curry paste Let spices absorb for a minute then add bragg, chicken season, and water Bring to simmer and add vegetables in order of required cooking time: potatoes (12-15 minutes), carrots (5-7 minutes), asparagus & broccoli (4-5 minutes), spinach or kale (add after removing from heat) At the end of cooking add [...]

Vegetable Curry2022-08-23T10:58:05-04:00

Easy Tofu Turkey Loaf

2021-11-18T16:31:28-05:00

Easy Tofu Turkey Loaf By Lucia Tiffany, MPH, RN, CLC For more from Lucia, visit The Harvest Cook website. Print Recipe Tofu Loaf Ingredients Pineapple Cranberry Stuffing View Recipe Basting Mixture Ingredients Instructions Mash tofu or mix well with hands. Be sure that all of the lumps are out. Add the salt, oregano and onion and mix well. Place in a large cheesecloth folded into 2-4 layers and wring out all the liquid that [...]

Easy Tofu Turkey Loaf2021-11-18T16:31:28-05:00

Indian Red Lentil Dhal

2021-07-15T15:25:18-04:00

Indian Red Lentil Dhal By Emily Rogers, RDN This recipe is a great source of low-fat plant-based protein. Rich in flavor and nutrients and easy to make. It also provides about 1/3 of the dietary fiber needs for the day. It can be served with whole wheat bread, a more traditional Indian bread, brown rice, quinoa, or any other whole grains. Or, it can be eaten by itself. Print Recipe Ingredients Instructions Combine cumin, mustard, and fennel seeds into a large sauce [...]

Indian Red Lentil Dhal2021-07-15T15:25:18-04:00

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