Season 1 - Day 7 Rest for your body and soul is as vital as movement. Use the resources here to invite your community to find refreshing for the next part of your journey. Come apart and rest awhile. Invite Invite others to join you for Made to Move Sabbath using the promotional material. Marketing Click to open in new window. Click to direct download to your computer. Presenter Sebastien Braxton Sebastien Braxton received [...]
Season 1 - Day 6 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]
Season 1 - Day 1 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide All Fitness Levels [...]
Season 1 - Day 5 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]
Season 1 - Day 4 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate Advanced [...]
Season 1 - Day 3 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide All levels [...]
Season 1 - Day 2 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]
Burnout! Definition, Prevention, and Management Burnout is not simply about excessive workload. A variety of stressors may lead us down the road to exhaustion, negativism, and inefficacy, which are core symptoms of burnout. It should be taken seriously, otherwise it will be detrimental to functioning and wellbeing, short-term, as well as long-term. In this talk, Dr. Bergland will discuss what burnout is, what causes it, and how to manage and prevent it. Meet Our Presenters Torben Bergland, MD Dr. Torben Bergland is one of the Associate Directors of the Health [...]
5 Easy Ways To Encourage Your Connections to Seek Help with Addiction If you are online, you have influence. What you do with this influence matters. The good news is that it has never been easier to lead people to hope and wholeness. This presentation will give you five practical tips for using your digital influence to increase awareness regarding addiction and about the important services you offer as well as how to build trust and relationships in the digital space for real-world impact. Meet Our Presenter Jamie Domm Jamie [...]
Day 1 - Fitness Test This is kickoff day for the MTMC! Each participant will be asked to perform a series of physical activities, which are the first set of guided exercises. It is possible to do this activity over Zoom or other video-based online platform. Here are two possible ways to accomplish this: Schedule participants to sign up for an individual 15-minute time slot. Have them go through each activity one at a time. You, or another person, can prompt them when to start and stop, using a timer or stopwatch. Manually count and record of [...]
