Yearly Archives: 2022

Coconut Chickpea Curry

2022-09-15T16:20:49-04:00

Coconut Chickpea Curry By Astrid Dorsey Print Recipe Ingredients Instructions Heat the oil in a medium skillet over medium-low heat. Add the onions, season with salt and pepper and cook for a few minutes, until the onions are soft and starting to turn golden. Sprinkle in the curry powder, cumin, and garlic and stir, cooking for another minute or so. Pour in the vegetable stock and stir to scrape up all the brown bits in the pan. Add the coconut milk and [...]

Coconut Chickpea Curry2022-09-15T16:20:49-04:00

Chia Seed Pudding

2022-09-14T13:06:52-04:00

Chia Seed Pudding By Kati Britton   “Not only is this chia seed pudding super easy to make, it’s pretty filling depending on what fruits you add to it!” Print Recipe Ingredients Instructions In a bowl, mix the chia seeds, almond milk, sweetener, and vanilla. Let sit for 10-15 minutes (or overnight) in the fridge. Once you’re ready to eat, add your toppings and enjoy. You can store this for up to a week in the fridge. [...]

Chia Seed Pudding2022-09-14T13:06:52-04:00

Roasted Vegetable Tostadas

2022-09-15T16:35:43-04:00

Roasted Vegetable Tostadas By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 deg. Slice the zucchini and squash into 1/2 inch rounds. Drizzle oil over the slices, and roast for 20 minutes. Bake the tortillas for about 4 minutes, until crispy. Dice the onion, tomatoes, and avocados. Combine with a squeeze of lime and salt Heat the beans. Whip the yogurt alternative with a hefty squeeze from limes, adding lime zest. Assemble the tostadas by layering the ingredients. [...]

Roasted Vegetable Tostadas2022-09-15T16:35:43-04:00

Keep Moving

2024-03-07T17:49:32-05:00

Resources For Season 3, we want to not only emphasize exercise through our Made to Move Sabbath, but also the growing challenge of mental health. These two aspects of human experience are much more intertwined than it may seem. The sermon will speak to this intersection and demonstrate that physical movement and exercise are not only key to our physical health, but also our mental health. Sermon Title: Keep Moving Scripture Reading:  Proverbs 24:16 Use this sample announcement to invite your church to participate in the Virtual 5k [...]

Keep Moving2024-03-07T17:49:32-05:00

Mexican Salad

2022-09-14T12:26:58-04:00

Mexican Salad By Gamalli Austin, DrPH, RD Print Recipe Vegan Taco Salad Ingredients Dressing Ingredients Instructions Prepare the various components before assembling the salad. Prepare the Pico de Gallo and Creamy Avocado Cilantro Dressing (Recipe Below). Keep in fridge until ready to make. Drain and rinse the black beans using if using can beans. Cook the corn. Slice lettuce into manageable pieces. Dice the red pepper. Shred the cabbage. Slice the avocado. To Assemble the vegan taco [...]

Mexican Salad2022-09-14T12:26:58-04:00

Fresh Watermelon Sorbet

2022-09-14T12:31:43-04:00

Fresh Watermelon Sorbet By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Blend. Add the frozen watermelon and bananas into a high-speed blender (or a food processor), add lemon juice and blend until smooth. Serve sorbet immediately. Store in an airtight container in the freezer for 1-2 weeks. Blend again to achieve sorbet consistency.

Fresh Watermelon Sorbet2022-09-14T12:31:43-04:00

Mango-Orange Gelato

2022-09-01T14:56:42-04:00

Mango-Orange Gelato By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Add mangoes, orange juice, coconut milk, vanilla, and maple syrup to a blender. Blend until smooth. Pour mixture into a freezer-safe, air- tight container. Freeze until completely frozen. Once frozen, cut the frozen mixture into cubes. Add into the food processor and blend until it achieves a soft serve consistency. You may add chunks/slivers of fresh mango and spread evenly for gelato with real fruit chunks. [...]

Mango-Orange Gelato2022-09-01T14:56:42-04:00

Pizza Dough

2022-08-23T10:24:46-04:00

Pizza Dough By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Stir together 1/2 cup of warm water with honey or syrup; stir yeast. Let stand for 10 minutes or until foamy. In a bowel, combine flours, garlic, basil and salt. Combine the rest of the water, oil, yeast mixture Knead for about 10 minutes. Place dough in a greased bowl. Cover with plastic wrap and let stand at room for about 1 to 1 1/2 hrs. or until doubled in volume. [...]

Pizza Dough2022-08-23T10:24:46-04:00

Ginger-Tahini Sauce

2022-08-23T10:18:05-04:00

Ginger-Tahini Sauce By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Blend all ingredients until smooth, adding water as needed to reach desired consistency. This sauce pairs well with salads, bowls etc.

Ginger-Tahini Sauce2022-08-23T10:18:05-04:00

Raw Layer “Lime” Cheesecake

2022-09-14T12:37:44-04:00

Raw Layer "Lime" Cheesecake By Gemalli Austin, DrPH, RD Print Recipe Crust Ingredients Carob Layer Ingredients Lemon/Avocado Filling Ingredients Topping Ingredients Instructions Crust:  Put in the food processor the pecans, coconuts shredded and salt process until the mixture is crumbly. Add lemon juice and maple syrup. It should hold together when pinched. Place crust in springform cake pan Carob Layer:  Using a double boiler pot to melt [...]

Raw Layer “Lime” Cheesecake2022-09-14T12:37:44-04:00

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The material in this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice and information contained in this website is at the sole choice and risk of the reader.

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