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Kale Soup

2022-09-19T18:01:20-04:00

Kale Soup By Eric Adams "Originally posted on the Message magazine website." Print Recipe Ingredients Instructions In a large pot, place a small amount of olive or coconut oil. Heat and add veggie meat, stir-frying till brown. Add onions and garlic. Cook for about 2-3 minutes. Add cabbage, kale, tomato and potatoes. Stir-fry till cabbage and greens are limp. Stir in seasonings. Add 1 quart of water, then more to allow for ingredients to float around. Bring to boil, then turn down [...]

Kale Soup2022-09-19T18:01:20-04:00

Roasted Cauliflower Head

2022-09-19T17:47:17-04:00

Roasted Cauliflower Head By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 degrees. Wash the cauliflower, and remove any leaves. Carefully cut out the center stalk, being careful that the head doesn’t fall apart. In a small bowl, mix the oil, herbs, and salt. Place the cauliflower upside down in a dutch oven, and pour half the mixture into the center. Then flip over and drizzle the remaining mixture on top. Cover, and cook for 35-45 minutes or until fork-tender. [...]

Roasted Cauliflower Head2022-09-19T17:47:17-04:00

Blueberry Muffin Tops

2022-01-31T14:13:28-05:00

Blueberry Muffin Tops By Angeline D. Brauer, DrPH, MHS, RDN This was an experiment for my husband's birthday.  It turned out so well that I've continued making it as a healthy option for breakfast.  I used dried blueberries (no sugar added), but fresh blueberries can probably work as well. Print Recipe Prep Time Cook Time Total Time Servings 15 min 30 min 45 min 9 muffin tops Wet Ingredients Ingredients Dry Ingredients Ingredients Instructions Preheat the oven [...]

Blueberry Muffin Tops2022-01-31T14:13:28-05:00

Indian Red Lentil Dhal

2021-07-15T15:25:18-04:00

Indian Red Lentil Dhal By Emily Rogers, RDN This recipe is a great source of low-fat plant-based protein. Rich in flavor and nutrients and easy to make. It also provides about 1/3 of the dietary fiber needs for the day. It can be served with whole wheat bread, a more traditional Indian bread, brown rice, quinoa, or any other whole grains. Or, it can be eaten by itself. Print Recipe Ingredients Instructions Combine cumin, mustard, and fennel seeds into a large sauce [...]

Indian Red Lentil Dhal2021-07-15T15:25:18-04:00
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