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Carob Brownies

2022-10-10T14:54:02-04:00

Carob Brownies By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/whole-life/plant-powered-black-people/wellness-wednesday-its-healthy-recipe-time-carob-brownies/. Print Recipe Ingredients Instructions In a mixing bowl measure all dry ingredients. In another container, measure and mix all liquid ingredients. Pour liquid mixture into dry ingredients and mix together quickly. Add optional nuts and carob chips. Place batter into an 8×12 baking dish that has been sprayed with vegetable oil spray. Place in a 350-degree oven and bake for 30-35 minutes or until a toothpick inserted in the [...]

Carob Brownies2022-10-10T14:54:02-04:00

Mean Kale Salad

2022-09-15T16:08:27-04:00

Mean Kale Salad By Philip Riley   "When asked what I was making for the third-floor potluck, I informed Anika that I could make “A mean kale salad.” The name stuck, and this is now part of third floor lore." Print Recipe Ingredients Instructions Preheat the oven to 350 degrees. Wash and trim the kale to bite- sized pieces. Lay the almonds on a baking sheet. Bake for 3-4 minutes, tossing intermittently until they are golden brown, then set aside. Combine the [...]

Mean Kale Salad2022-09-15T16:08:27-04:00

Moroccan Chickpea Salad

2022-09-14T12:45:15-04:00

Moroccan Chickpea Salad By Denise Halenz-Robinson Print Recipe Ingredients Instructions Heat the oil in a large pot, and sauté the onion (3-5 minutes). Stir in the spices. Add the broth and quinoa, cover, reduce heat, cook for 15 minutes. Remove the quinoa from heat, fluff with a fork. Drain the chickpeas and add the remaining ingredients, except for almonds, to the quinoa mixture. Reserve some parsley. Stir well, plate, and top with almonds and remaining parsley. [...]

Moroccan Chickpea Salad2022-09-14T12:45:15-04:00

Flexible Fruit Crumble

2022-09-14T12:58:54-04:00

Flexible Fruit Crumble By Desiree Bryant   “This recipe can also be used with your fruit of choice; apples, peaches, cherries, or even sweet potato, and pumpkin.” Print Recipe Ingredients Instructions Preheat oven to 325 degrees and spray a baking dish with cooking spray. Put half of the blueberries in the dish, and top with raisins. Sprinkle a pinch of salt and drizzle 1/3 cup of maple syrup on fruit. Top with remaining blueberries. Mix flour, oats, pecans, and 1/4 tsp. salt [...]

Flexible Fruit Crumble2022-09-14T12:58:54-04:00

Vegan Raspberry Muffins

2022-09-15T16:15:24-04:00

Vegan Raspberry Muffins By Wynelle Stevens   “If you’re like my family, we don’t always wait for them to cool.” Print Recipe Ingredients Instructions Preheat oven to 350 degrees. In a large bowl, mash the banana, and whisk together with the almond milk, until smooth. Mix in the remaining ingredients until well combined, reserving the raspberries. Fold in the raspberries. Evenly divide the mixture and pour into muffin cups. Bake for 25 minutes. Let cool before removing (or don’t). [...]

Vegan Raspberry Muffins2022-09-15T16:15:24-04:00

Coconut Chickpea Curry

2022-09-15T16:20:49-04:00

Coconut Chickpea Curry By Astrid Dorsey Print Recipe Ingredients Instructions Heat the oil in a medium skillet over medium-low heat. Add the onions, season with salt and pepper and cook for a few minutes, until the onions are soft and starting to turn golden. Sprinkle in the curry powder, cumin, and garlic and stir, cooking for another minute or so. Pour in the vegetable stock and stir to scrape up all the brown bits in the pan. Add the coconut milk and [...]

Coconut Chickpea Curry2022-09-15T16:20:49-04:00

Mexican Salad

2022-09-14T12:26:58-04:00

Mexican Salad By Gamalli Austin, DrPH, RD Print Recipe Vegan Taco Salad Ingredients Dressing Ingredients Instructions Prepare the various components before assembling the salad. Prepare the Pico de Gallo and Creamy Avocado Cilantro Dressing (Recipe Below). Keep in fridge until ready to make. Drain and rinse the black beans using if using can beans. Cook the corn. Slice lettuce into manageable pieces. Dice the red pepper. Shred the cabbage. Slice the avocado. To Assemble the vegan taco [...]

Mexican Salad2022-09-14T12:26:58-04:00

Pizza Dough

2022-08-23T10:24:46-04:00

Pizza Dough By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Stir together 1/2 cup of warm water with honey or syrup; stir yeast. Let stand for 10 minutes or until foamy. In a bowel, combine flours, garlic, basil and salt. Combine the rest of the water, oil, yeast mixture Knead for about 10 minutes. Place dough in a greased bowl. Cover with plastic wrap and let stand at room for about 1 to 1 1/2 hrs. or until doubled in volume. [...]

Pizza Dough2022-08-23T10:24:46-04:00

Raw Layer “Lime” Cheesecake

2022-09-14T12:37:44-04:00

Raw Layer "Lime" Cheesecake By Gemalli Austin, DrPH, RD Print Recipe Crust Ingredients Carob Layer Ingredients Lemon/Avocado Filling Ingredients Topping Ingredients Instructions Crust:  Put in the food processor the pecans, coconuts shredded and salt process until the mixture is crumbly. Add lemon juice and maple syrup. It should hold together when pinched. Place crust in springform cake pan Carob Layer:  Using a double boiler pot to melt [...]

Raw Layer “Lime” Cheesecake2022-09-14T12:37:44-04:00

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The material in this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice and information contained in this website is at the sole choice and risk of the reader.

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