Tofu Scramble By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Press tofu with a tofu press or place a cast-iron skillet or other heavy object on top of the paper towel-wrapped tofu for about 30 minutes. (This will help remove moisture, so the tofu retains its shape better during cooking). In a hot skillet, sauce mushroom(until soft) and add garlic for a few minutes. Then add onion(cook for a few minutes) and bell peppers(cook for a few minutes). Add seasons, Bragg [...]
Garlic Spinach Pasta By Eric AdamsOriginally posted on the Message magazine website https://www.messagemagazine.com/issues/2021-january-february/tips-for-living-your-healthiest-life/. Print Recipe Ingredients Instructions Brown veggie burger in a small amount of olive oil. Add onions, bell pepper and garlic and sauté for 3-5 minutes. Add spinach and steam till wilted. Stir in pasta, green onions, basil and seasonings. Adjust to taste. Top with vegan Parmesan Cheese.
Vegan Lasagna By Gemalli Austin, DrPH, RD Print Recipe Ricotta style Ingredients Green Ingredients "Cheese" Sauce Ingredients Instructions Prepare Ricotta-style filling: By mashing 14 oz water packed extra-firm drained tofu, 2 Tbsp of lemon, 1 tsp of garlic powder, 2 Tbsp of onion powder, 1-2 tsp of salt, 1 tsp of honey, 1/4 cup of yeast flakes, 2 Tbsp of basil (dry) or 2-3 cups of fresh basil. Prepare green: In [...]
Vegetable Curry By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions In a pot cook onions, ginger, garlic and saute for 3 minutes. Add cumin, turmeric, coriander, red peppers and curry paste Let spices absorb for a minute then add bragg, chicken season, and water Bring to simmer and add vegetables in order of required cooking time: potatoes (12-15 minutes), carrots (5-7 minutes), asparagus & broccoli (4-5 minutes), spinach or kale (add after removing from heat) At the end of cooking add [...]