maggieveggie, Author at Health Ministries

Mashed Cauliflower

Mashed Cauliflower

maggieveggie2021-11-18T15:26:56-05:00

Mashed Cauliflower By Maggie Collins, MPH, RDN, CDCES, DipACLM This is a great option for those trying to cut back on calories without sacrificing flavor, as cauliflower is four times less caloric dense than potatoes. For those avoiding oils and concentrated fats, the garlic can be sautéed using a tablespoon of water or vegetable broth and cooked until the liquid evaporates. Print Recipe Ingredients Instructions Wash cauliflower, cut florets into even pieces, and steam until very tender (about 20 minutes). In the [...]

Mashed Cauliflowermaggieveggie2021-11-18T15:26:56-05:00

Peaches n’ Cream Delight

Peaches n’ Cream Delight

maggieveggie2021-11-18T15:36:13-05:00

Peaches n’ Cream Delight By Maggie Collins, MPH, RDN, CDCES, DipACLM This recipes is so refreshing, delicious, and versatile. You won't be disappointed if you are in the lookout for a simple and yet very tasty dessert. Make sure to use the Mori-Nu brand for the tofu (conventional tofu won't work). Print Recipe Prep Time Cook Time Total Time Servings 15 minutes Cooling for at least 1 hour 1 hour and 15 min 24 Ingredients Instructions Drain the syrup from the [...]

Peaches n’ Cream Delightmaggieveggie2021-11-18T15:36:13-05:00

Carrot Hot Dogs

Carrot Hot Dogs

maggieveggie2022-07-19T17:59:18-04:00

Carrot Hot Dogs By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 20 min 10 - 20 minutes 40 minutes 8-16 Ingredients Instructions Fill up a pot with enough water to cook the carrots. Heat it up and bring the water to a boil, while washing and peeling the carrots. Cook the carrots in water until they are fork tender. While the carrots are cooking, whisk all the marinade ingredients together in the container [...]

Carrot Hot Dogsmaggieveggie2022-07-19T17:59:18-04:00

Easy Pad Thai

Easy Pad Thai

maggieveggie2021-09-16T10:23:13-04:00

Easy Pad Thai By Nick Stroot Visit Garden Grill to learn more about Chef Nick Stroot Print Recipe Ingredients Instructions For the tofu: Heat oven to 400 degrees F. Drain and slice tofu to about 1/2'' thick and place on an oiled baking sheet. Sprinkle with Chick Style Seasoning on the tofu and drizzle with olive oil, using your hands to spread the seasoning and oil on tofu. Flip, repeat, and put in the oven. Bake until it is starting to brown [...]

Easy Pad Thaimaggieveggie2021-09-16T10:23:13-04:00

Black Eyed Peas Stew

Black Eyed Peas Stew

maggieveggie2021-08-20T18:33:26-04:00

Black Eyed Peas Stew By Maggie Collins, MPH, RDN, CDCES, DipACLM I've learned the original form of this recipe from my good friend, Dr. David Turay (one of his country of origin Sierra Leone's traditional dish). Since then, I've modified it a few times and keep playing with this recipe as it is so tasty and nutritious. Print Recipe Prep Time Cook Time Total Time Servings 20 minutes 20 minutes 40 minutes 11 cups Ingredients Instructions Instructions: Soak the soy curls [...]

Black Eyed Peas Stewmaggieveggie2021-08-20T18:33:26-04:00

Indian Red Lentil Dhal

Indian Red Lentil Dhal

maggieveggie2021-07-15T15:25:18-04:00

Indian Red Lentil Dhal By Emily Rogers, RDN This recipe is a great source of low-fat plant-based protein. Rich in flavor and nutrients and easy to make. It also provides about 1/3 of the dietary fiber needs for the day. It can be served with whole wheat bread, a more traditional Indian bread, brown rice, quinoa, or any other whole grains. Or, it can be eaten by itself. Print Recipe Ingredients Instructions Combine cumin, mustard, and fennel seeds into a large sauce [...]

Indian Red Lentil Dhalmaggieveggie2021-07-15T15:25:18-04:00

Tropical Nice Cream with Guanabana

Tropical Nice Cream with Guanabana

maggieveggie2021-07-07T09:44:48-04:00

Tropical Nice Cream with Guanabana By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 15 minutes 15 minutes 4 Ingredients Instructions Remove all the frozen ingredients from the freezer about 10 minutes before preparing the recipe, so it will be easier to mix all the ingredients. Cut the Guanabana pulp bag in half to release the content more easily. Cut the pulp into chunks. Add all ingredients to a food processor or high speed [...]

Tropical Nice Cream with Guanabanamaggieveggie2021-07-07T09:44:48-04:00

Banana Oatmeal Cookies

Banana Oatmeal Cookies

maggieveggie2021-06-17T13:15:16-04:00

Banana Oatmeal Cookies By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 20 minutes 20 - 30 minutes 50 minutes 19 cookies Ingredients Instructions Mash the bananas and mix with the juice from the orange or tangerine to prevent browning. Mix all the ingredients together in a bowl using a spoon. Allow the batter to sit for 10 minutes. While the dough is resting, pre-heat the oven at 350°F and line a large baking [...]

Banana Oatmeal Cookiesmaggieveggie2021-06-17T13:15:16-04:00

Cashew “Cheesy” Spread

Cashew “Cheesy” Spread

maggieveggie2021-05-25T15:26:51-04:00

Cashew “Cheesy” Spread By Maggie Collins, MPH, RDN, CDCES, DipACLM I learned this recipe from my good friend Eve Naidoo, which she found online. Her version was modified from the original recipe and my version was modified from her version to achieve a final product lower in saturated fat. This spread is very versatile. It can be used on toast, to make vegan chesadilla, to make potatoes au gratin, in lasagnas, in hay stacks, and if you thin it out with some water it can also be used as a salad dressing. Print Recipe Prep Time [...]

Cashew “Cheesy” Spreadmaggieveggie2021-05-25T15:26:51-04:00

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