With over 650 named skeletal muscles in the human body, it is clear that we were Made to Move! Join the movement to increase in strength – both physically and spiritually – by participating in a 7-day challenge and/or our virtual 5k. Wherever you are on your health journey, remember that:

Movement. We were made for this!

The “Challenge” is really about YOU. Challenging yourself to do just a bit more than you may do otherwise. And it’s also about challenging your group, church, school and community to come together in a healthy and safe way. With daily activities and inspirational thoughts, you can cheer each other to not give up on the battle against gravity and inertia.

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Virtual 5k

Join us for a VIRTUAL 5k for the entire North American Division (NAD) territory, including the US, Canada, Guam/Micronesia, and Bermuda.

Register for the annual 5k that occurs during the Fall to MOVE FOR MISSION. Participation generates financial support for a mission endeavor within the NAD. You can also participate in the Division-wide Winners’ Circle by submitting your run/walk time. Click the button to learn more details, obtain safety resources, and register yourself or a group.

You plan the time and location!

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7-Day Challenge

The “7-Day Challenge” series includes workouts and group discussion guides, ending with a special inspirational service. Use these videos and guide sheets to build a community around health and activity. Share about your success and encourage others to join the #madetomovechallenge #movement because #NADmoves4mission

Season 1

Day 1 – Dream

Day 1 – Dream

Day 2 – Leap

Day 2 – Leap

Day 3 – Fight

Day 3 – Fight

Day 4 – Climb

Day 4 – Climb

Day 5 – Arrive

Day 5 – Arrive

Day 6 – (re)Dream

Day 6 – (re)Dream

Day 7 – Refresh

Day 7 – Refresh

Day 8 – Finish Strong

Day 8 – Finish Strong

Season 2

More coming soon.

Day 1

Additional Resources

The “7-Day Challenge” series includes workouts and group discussion guides, ending with a special inspirational service. Use these videos and guide sheets to build a community around health and activity. Share about your success and encourage others to join the #madetomovechallenge #movement because #NADmoves4mission

About

Learn more about the Made to Move Challenge’s goals and objectives. You can also view the Orientation recorded in 2020.

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Useful Documents

These documents and guides are provided to help your group successfully participate in the Made to Move Challenge, including sample waiver forms, PAR-Q and exercise safety, and how to plan a 5k.

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Swag

T-shirts, caps, and sweat bands are available now through AdventSource! Note: 5k registrants receive special shirts and medals not pictured here.

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Health Emphasis Sabbaths

An important part of movement is obtaining adequate rest. Share these special days throughout the year with your teammates to encourage wholistic growth.

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