Vegan Parmesan Cheese By Donna Green Goodman, MPHOriginally posted on the Message Magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Using a food processor or spice/coffee grinder, blend all ingredients together into a powder. Store in the fridge for up to three weeks.
Mexican Salad By Gamalli Austin, DrPH, RD Print Recipe Vegan Taco Salad Ingredients Dressing Ingredients Instructions Prepare the various components before assembling the salad. Prepare the Pico de Gallo and Creamy Avocado Cilantro Dressing (Recipe Below). Keep in fridge until ready to make. Drain and rinse the black beans using if using can beans. Cook the corn. Slice lettuce into manageable pieces. Dice the red pepper. Shred the cabbage. Slice the avocado. To Assemble the vegan taco [...]
Raw Layer "Lime" Cheesecake By Gemalli Austin, DrPH, RD Print Recipe Crust Ingredients Carob Layer Ingredients Lemon/Avocado Filling Ingredients Topping Ingredients Instructions Crust: Put in the food processor the pecans, coconuts shredded and salt process until the mixture is crumbly. Add lemon juice and maple syrup. It should hold together when pinched. Place crust in springform cake pan Carob Layer: Using a double boiler pot to melt [...]
Cheese Sauce By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1/2 raw cashews ( soak overnight of for 1 hour in boiling water.) Drain and rinse the soaked cashews. In a blender, add cashews, nutritional yeast flakes ( 2 TBS), lemon or lime juice ( 2 TBS), onion ( 1 TBS), garlic (1/2 tsp), turmeric (1/2 tsp), sundried tomatoes or can bell peppers ( 2 TBS), mellow white miso ( 1 heap), smoked paprika (1 tsp), 1/4 cayenne or chipotle pepper, [...]
Vegan Lasagna By Gemalli Austin, DrPH, RD Print Recipe Ricotta style Ingredients Green Ingredients "Cheese" Sauce Ingredients Instructions Prepare Ricotta-style filling: By mashing 14 oz water packed extra-firm drained tofu, 2 Tbsp of lemon, 1 tsp of garlic powder, 2 Tbsp of onion powder, 1-2 tsp of salt, 1 tsp of honey, 1/4 cup of yeast flakes, 2 Tbsp of basil (dry) or 2-3 cups of fresh basil. Prepare green: In [...]
Plant-based Mozzarella Cheese By Gemalli Austin, DrPH, RD Adapted from chefchloe.com Print Recipe Ingredients Instructions In a blender, combine the soaked nuts and water. Blend on high for about 2 minutes until very smooth. Add lemon juice, salt, garlic, and onion powder and blend for a few seconds. Place mix in a saucepan and bring to a slow boil. Stir the cornstarch or arrowroot into a small amount of cold water. Slowly pour into the boiling mix, lower heat, and continue stirring [...]
Cashew “Cheesy” Spread By Maggie Collins, MPH, RDN, CDCES, DipACLM I learned this recipe from my good friend Eve Naidoo, which she found online. Her version was modified from the original recipe and my version was modified from her version to achieve a final product lower in saturated fat. This spread is very versatile. It can be used on toast, to make vegan chesadilla, to make potatoes au gratin, in lasagnas, in hay stacks, and if you thin it out with some water it can also be used as a salad dressing. Print Recipe Prep Time [...]
Cauliflower Soup By Gemalli Austin, DrPH, RD Adapted from chefani.com Print Recipe Prep Time Cook Time Total Time Servings 10 30 40 4 Ingredients Instructions Saute onion and leeks in water until translucent. Add crushed red pepper and garlic. Sauté for a few more minutes Add vegetable stock, water, salt and potatoes. Bring to boil. Add chopped cauliflower. Simmer until tender (about 15 minutes). Blend cashews and water. Add to soup and season to taste. [...]
