maple syrup

Gingerbread Pancakes

2022-10-17T13:32:56-04:00

Gingerbread Pancakes By Jacob CaseOriginally posted on the Message magazine website https://www.messagemagazine.com/articles/gingerbread-pancakes-by-cooking-with-jacob/. Print Recipe Dry IngredientsIngredients Wet IngredientsIngredients ToppingsIngredients Instructions Pour wet ingredients unto dry ingredients and mix with a wooden spoon until fully blended in and no evidence of dry flour. On medium or low heat coat skillet with butter or cooking spray and pour ¼ cup batter onto the skillet/pan. Cook pancakes on each side for about 2 minutes on medium [...]

Gingerbread Pancakes2022-10-17T13:32:56-04:00

Vegan Gummies

2022-09-19T17:50:13-04:00

Vegan Gummies By Jamie Domm   "These are soft, which makes them a great snack for young children and 38 year-old women.” Print Recipe Ingredients Instructions In a medium pan, bring the juice to a simmer. Once simmering, add the agar powder, and honey. Whisk while simmering, for 5 minutes. Allow to cool for 5 minutes before using a dropper to transfer the solution to your molds. Cool in the fridge for at least 10 minutes. Pop out and eat immediately, or [...]

Vegan Gummies2022-09-19T17:50:13-04:00

Flexible Fruit Crumble

2022-09-14T12:58:54-04:00

Flexible Fruit Crumble By Desiree Bryant   “This recipe can also be used with your fruit of choice; apples, peaches, cherries, or even sweet potato, and pumpkin.” Print Recipe Ingredients Instructions Preheat oven to 325 degrees and spray a baking dish with cooking spray. Put half of the blueberries in the dish, and top with raisins. Sprinkle a pinch of salt and drizzle 1/3 cup of maple syrup on fruit. Top with remaining blueberries. Mix flour, oats, pecans, and 1/4 tsp. salt [...]

Flexible Fruit Crumble2022-09-14T12:58:54-04:00

Chia Seed Pudding

2022-09-14T13:06:52-04:00

Chia Seed Pudding By Kati Britton   “Not only is this chia seed pudding super easy to make, it’s pretty filling depending on what fruits you add to it!” Print Recipe Ingredients Instructions In a bowl, mix the chia seeds, almond milk, sweetener, and vanilla. Let sit for 10-15 minutes (or overnight) in the fridge. Once you’re ready to eat, add your toppings and enjoy. You can store this for up to a week in the fridge. [...]

Chia Seed Pudding2022-09-14T13:06:52-04:00

Mexican Salad

2022-09-14T12:26:58-04:00

Mexican Salad By Gamalli Austin, DrPH, RD Print Recipe Vegan Taco Salad Ingredients Dressing Ingredients Instructions Prepare the various components before assembling the salad. Prepare the Pico de Gallo and Creamy Avocado Cilantro Dressing (Recipe Below). Keep in fridge until ready to make. Drain and rinse the black beans using if using can beans. Cook the corn. Slice lettuce into manageable pieces. Dice the red pepper. Shred the cabbage. Slice the avocado. To Assemble the vegan taco [...]

Mexican Salad2022-09-14T12:26:58-04:00

Mango-Orange Gelato

2022-09-01T14:56:42-04:00

Mango-Orange Gelato By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Add mangoes, orange juice, coconut milk, vanilla, and maple syrup to a blender. Blend until smooth. Pour mixture into a freezer-safe, air- tight container. Freeze until completely frozen. Once frozen, cut the frozen mixture into cubes. Add into the food processor and blend until it achieves a soft serve consistency. You may add chunks/slivers of fresh mango and spread evenly for gelato with real fruit chunks. [...]

Mango-Orange Gelato2022-09-01T14:56:42-04:00

Ginger-Tahini Sauce

2022-08-23T10:18:05-04:00

Ginger-Tahini Sauce By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Blend all ingredients until smooth, adding water as needed to reach desired consistency. This sauce pairs well with salads, bowls etc.

Ginger-Tahini Sauce2022-08-23T10:18:05-04:00

Pizza Dough

2022-08-23T10:24:46-04:00

Pizza Dough By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Stir together 1/2 cup of warm water with honey or syrup; stir yeast. Let stand for 10 minutes or until foamy. In a bowel, combine flours, garlic, basil and salt. Combine the rest of the water, oil, yeast mixture Knead for about 10 minutes. Place dough in a greased bowl. Cover with plastic wrap and let stand at room for about 1 to 1 1/2 hrs. or until doubled in volume. [...]

Pizza Dough2022-08-23T10:24:46-04:00

Raw Layer “Lime” Cheesecake

2022-09-14T12:37:44-04:00

Raw Layer "Lime" Cheesecake By Gemalli Austin, DrPH, RD Print Recipe Crust Ingredients Carob Layer Ingredients Lemon/Avocado Filling Ingredients Topping Ingredients Instructions Crust:  Put in the food processor the pecans, coconuts shredded and salt process until the mixture is crumbly. Add lemon juice and maple syrup. It should hold together when pinched. Place crust in springform cake pan Carob Layer:  Using a double boiler pot to melt [...]

Raw Layer “Lime” Cheesecake2022-09-14T12:37:44-04:00

Fruit Tart

2022-08-02T18:17:33-04:00

Fruit Tart By Gemalli Austin, DrPH, RD Print Recipe Crust Ingredients Ganache Ingredients Pastry cream Ingredients Adding Berries with: Ingredients Instructions Crust:  In a large mixing bowl whisk together the almond flour, cinnamon and salt.  Stir in the water and maple syrup until it resembles wet sand. Pour the mixture into the tart pan and use your hands to press it evenly into the sides and bottom of the pan.  [...]

Fruit Tart2022-08-02T18:17:33-04:00

9705 Patuxent Woods Drive
Columbia, MD 21046
United States
443-391-7238

The material in this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice and information contained in this website is at the sole choice and risk of the reader.

Go to Top