JOE Recipes

Donna’s Fried “Chicken”

2022-10-17T13:37:53-04:00

Donna's Fried "Chicken" By Claudia Allen Originally posted on the Message magazine website https://www.messagemagazine.com/media/whatsthemessage-ep-001-tales-of-church-and-chicken/ Print Recipe Fried " Chicken" Ingredients Broth Ingredients Breading Ingredients Instructions " Chicken": Mix together, and the result should be “doughy” and “pully.” You may not use all of the water. Feel free to play around with it in your hands. Let sit for at least an hour. It can sit longer if you are doing something else. [...]

Donna’s Fried “Chicken”2022-10-17T13:37:53-04:00

Roasted Apples and Butternut Squash with Dill

2022-10-17T13:39:48-04:00

Roasted Apples and Butternut Squash with Dill By Nancy Schaaf Originally posted on the Message magazine website https://www.messagemagazine.com/articles/biblical-herbs-compliment-autumn-fruits-and-veggies/ Print Recipe Ingredients Instructions Chop the butternut squash, apples, and sweet onion into bite sized pieces. Mince the fresh dill. Mix the squash, sweet onion, and apples into a large bowl and add the olive oil, salt and fresh ground pepper. Place the chopped vegetables in a covered baking dish and roast for approximately 30 minutes. Remove the cover and continue roasting for another 10 [...]

Roasted Apples and Butternut Squash with Dill2022-10-17T13:39:48-04:00

Ground Walnut Meat

2022-10-17T13:41:36-04:00

Ground Walnut Meat By Melissa WebsterOriginally posted on the Message magazine website https://www.messagemagazine.com/articles/how-to-choose-foods-on-a-whole-foods-plant-based-diet/   Print Recipe Prep Time Cook Time Total Time Servings 10 minutes 0 minutes 10 minutes 3 Ingredients Instructions Soak sun-dried tomatoes and date in warm water for 5 minutes. Combine all ingredients in a food processor and pulse until slightly chunky in texture. Taste and adjust as desired. Add cayenne for extra kick, water for a smoother texture, and salt to personal preference. [...]

Ground Walnut Meat2022-10-17T13:41:36-04:00

Day Starter Smoothie

2022-10-17T13:31:42-04:00

Day Starter Smoothie By Eric Adams Originally posted on the Message Magazine website https://www.messagemagazine.com/issues/2021-january-february/tips-for-living-your-healthiest-life/ Print Recipe Ingredients Instructions Place all ingredients in blender and process until smooth. If processed slowly, you should not have to add any liquid. Frozen fruit makes it creamier. Bonus Tips VARIATION: 1 banana 1 cup pineapple 1 cup mango 1 avocado ½ – 1 cup shredded kale 1 piece ginger 1 cup coconut milk You can also make [...]

Day Starter Smoothie2022-10-17T13:31:42-04:00

Sweet Potato Roti

2022-09-19T17:50:33-04:00

Sweet Potato Roti By Andrea Keele   “When I tried this simple sweet potato roti recipe, I texted a photo to Pearly, my cooking mentor and friend. I think she was proud of me.” Print Recipe Ingredients Instructions Cook the sweet potatoes in an oven or microwave, peel and mash while hot. Measure the sweet potato and combine in a bowl with flour. Mix with a fork, until well-mixed, then hand knead, but don’t over- knead. Roll the dough into a log [...]

Sweet Potato Roti2022-09-19T17:50:33-04:00

Vegan Gummies

2022-09-19T17:50:13-04:00

Vegan Gummies By Jamie Domm   "These are soft, which makes them a great snack for young children and 38 year-old women.” Print Recipe Ingredients Instructions In a medium pan, bring the juice to a simmer. Once simmering, add the agar powder, and honey. Whisk while simmering, for 5 minutes. Allow to cool for 5 minutes before using a dropper to transfer the solution to your molds. Cool in the fridge for at least 10 minutes. Pop out and eat immediately, or [...]

Vegan Gummies2022-09-19T17:50:13-04:00

Not Reese’s Carob Candy

2022-10-10T14:47:56-04:00

Not Reese’s Carob Candy By Donna Green Goodman, MPH Originally posted on the Message magazine website https://www.messagemagazine.com/whole-life/plant-powered-black-people/wellness-wednesday-its-healthy-recipe-time-not-reeses-carob-candy/  . Print Recipe Ingredients Instructions Place all ingredients in a microwave-safe bowl. Microwave until chips are softened. Stir and pour batter into a lightly oiled pan. Chill. Cut into squares and serve. (You can also make in a double broiler). Bonus Tips Variations: Add mint; ½ cup granola; chopped coconut

Not Reese’s Carob Candy2022-10-10T14:47:56-04:00

Glenda’s Black Bean “Burgers”

2022-10-10T14:50:04-04:00

Glenda’s Black Bean "Burgers" By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/whole-life/plant-powered-black-people/glendas-black-bean-burgers/.   Print Recipe Ingredients Instructions Blend beans and other ingredients in a blender, adding 1-1 1/2 cups of water-(1/2 cup at a time) until you have a firm mixture. Shape into patties. Brown on each side in a preheated 400-degree oven on a pan that has been covered with 2 tablespoons of oil.

Glenda’s Black Bean “Burgers”2022-10-10T14:50:04-04:00

Carob Brownies

2022-10-10T14:54:02-04:00

Carob Brownies By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/whole-life/plant-powered-black-people/wellness-wednesday-its-healthy-recipe-time-carob-brownies/. Print Recipe Ingredients Instructions In a mixing bowl measure all dry ingredients. In another container, measure and mix all liquid ingredients. Pour liquid mixture into dry ingredients and mix together quickly. Add optional nuts and carob chips. Place batter into an 8×12 baking dish that has been sprayed with vegetable oil spray. Place in a 350-degree oven and bake for 30-35 minutes or until a toothpick inserted in the [...]

Carob Brownies2022-10-10T14:54:02-04:00

Eddie’s Favorite Banana Pudding

2022-10-10T15:02:10-04:00

Eddie’s Favorite Banana Pudding By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/wellness-wednesday-a-picnic-in-the-park/. Print Recipe Ingredients Instructions Mix pudding mix with tofu according to directions on the package, using your favorite brand of vanilla soy milk to make it blendable and easy to spread. On the bottom and sides of an 8″ x8″ baking dish, place a layer of vanilla wafers. Layer half the sliced bananas and half the pudding. Repeat again, ending with pudding. Top with crushed vanilla wafers [...]

Eddie’s Favorite Banana Pudding2022-10-10T15:02:10-04:00
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