JOE Recipes

Somosas

2022-08-22T17:32:34-04:00

Somosas By Gemalli Austin, DrPH, RD Print Recipe Samosa Dough Ingredients Vegetable Curry Ingredients Instructions Samosa Dough: In a bowl sift together the flours and salt. Cut the coconut oil or margarine with a pastry cutter or with a fork or knife until the mixture resembles sand. Pour water into flour a little at a time, mixing. Knead with your hands until dough has formed. Cover with plastic wrap and set aside for 30 minutes Vegetable Curry: [...]

Somosas2022-08-22T17:32:34-04:00

Cheese Sauce

2022-08-22T17:44:37-04:00

Cheese Sauce By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1/2 raw cashews ( soak overnight of for 1 hour in boiling water.) Drain and rinse the soaked cashews. In a blender, add cashews, nutritional yeast flakes ( 2 TBS), lemon or lime juice ( 2 TBS), onion ( 1 TBS), garlic (1/2 tsp), turmeric (1/2 tsp), sundried tomatoes or can bell peppers ( 2 TBS), mellow white miso ( 1 heap), smoked paprika (1 tsp), 1/4 cayenne or chipotle pepper, [...]

Cheese Sauce2022-08-22T17:44:37-04:00

Veggie Stir Fry

2022-08-22T17:57:12-04:00

Veggie Stir Fry By Gemalli Austin, DrPH, RD Print Recipe Soy Curl Ingredients Sauce Ingredients Vegetables Ingredients Instructions If using soy curls, soak soy curls in boiling vegetable broth or water with Bragg liquid amino and herbs for 10 minutes. If using tofu or eggplant, add seasonings in and let it marinate for 10 minutes. Mix all the ingredients for the sauce with exception of the cornstarch or arrowroot. After Soaking the [...]

Veggie Stir Fry2022-08-22T17:57:12-04:00

Vegan Lasagna

2023-01-26T16:48:32-05:00

Vegan Lasagna By Gemalli Austin, DrPH, RD Print Recipe Ricotta style Ingredients Green Ingredients "Cheese" Sauce Ingredients Instructions Prepare Ricotta-style filling:   By mashing 14 oz water packed extra-firm drained tofu, 2 Tbsp of lemon, 1 tsp of garlic powder, 2 Tbsp of onion powder, 1-2 tsp of salt, 1 tsp of honey, 1/4 cup of yeast flakes, 2 Tbsp of basil (dry) or 2-3 cups of fresh basil. Prepare green: In [...]

Vegan Lasagna2023-01-26T16:48:32-05:00

Blueberry Muffin Tops

2022-01-31T14:13:28-05:00

Blueberry Muffin Tops By Angeline D. Brauer, DrPH, MHS, RDN This was an experiment for my husband's birthday.  It turned out so well that I've continued making it as a healthy option for breakfast.  I used dried blueberries (no sugar added), but fresh blueberries can probably work as well. Print Recipe Prep Time Cook Time Total Time Servings 15 min 30 min 45 min 9 muffin tops Wet Ingredients Ingredients Dry Ingredients Ingredients Instructions Preheat the oven [...]

Blueberry Muffin Tops2022-01-31T14:13:28-05:00

Holiday Dinner Roast

2021-12-16T15:06:56-05:00

Holiday Dinner Roast By Prea Lindeman Prea won the November 2021 Joy of Eating Club contest with her delicious presentation of this recipe. Print Recipe Wet Ingredients Ingredients Dry Ingredients Ingredients Sweet Cranberry Topping Ingredients Instructions Line a loaf pan with parchment paper and preheat oven to 350. Place all wet ingredients in a blender and blend together. Mix dry ingredients in a large bowl. Add the blended wet ingredients and mix thoroughly. Place [...]

Holiday Dinner Roast2021-12-16T15:06:56-05:00

Cranberry Relish

2021-11-18T11:52:28-05:00

Cranberry Relish By Lucia Tiffany, MPH, RN, CLC For more from Lucia, visit The Harvest Cook website. Print Recipe Ingredients Instructions Zest the orange and save the zest. Peel the white off the orange and discard. Cut the orange into quarters. Put the cranberries, ginger, and orange into a food processor till ground up. Turn out into glass dish with cover. Stir in the sugar, cover tightly, and allow to sit in the refrigerator at least overnight. [...]

Cranberry Relish2021-11-18T11:52:28-05:00

Easy Tofu Turkey Loaf

2021-11-18T16:31:28-05:00

Easy Tofu Turkey Loaf By Lucia Tiffany, MPH, RN, CLC For more from Lucia, visit The Harvest Cook website. Print Recipe Tofu Loaf Ingredients Pineapple Cranberry Stuffing View Recipe Basting Mixture Ingredients Instructions Mash tofu or mix well with hands. Be sure that all of the lumps are out. Add the salt, oregano and onion and mix well. Place in a large cheesecloth folded into 2-4 layers and wring out all the liquid that [...]

Easy Tofu Turkey Loaf2021-11-18T16:31:28-05:00

Pineapple Cranberry Stuffing

2021-11-18T11:23:37-05:00

Pineapple Cranberry Stuffing By Lucia Tiffany, MPH, RN, CLC Print Recipe Ingredients Instructions Sauté mushrooms, celery, onion, margarine and salt until brown and tender, about 10 minutes. In a large bowl combine stuffing, sautéed ingredients, pecans, fruits, and spices. Gradually pour boiling water over stuffing mix, 1⁄2 cup at a time, tossing 3 or 4 times to coat. Set aside about 6 cups of stuffing for the tofu turkey loaf. Spoon remaining stuffing into a shallow baking dish. Cover tightly with foil [...]

Pineapple Cranberry Stuffing2021-11-18T11:23:37-05:00

Portobello Mushroom Gravy

2021-11-18T11:45:38-05:00

Portobello Mushroom Gravy By Lucia Tiffany, MPH, RN, CLC For more from Lucia, visit The Harvest Cook website. Print Recipe Ingredients Instructions Sauté margarine, mushroom, onion and 1⁄2 tsp salt until brown. Stir in flour and brown the flour. Whisk chicken-style seasoning into a small amount of the water. Add liquids to browned mushroom mixture slowly stirring constantly until smooth. Stir in remaining salt and cook at a low boil until gravy has thickened and reduced slightly. [...]

Portobello Mushroom Gravy2021-11-18T11:45:38-05:00

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