salt – Health Ministries

Korean Style Waffle

Korean Style Waffle

marjoriebelizaire2022-11-08T14:16:05-05:00

Korean Style Waffle By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Vegetables: Slice vegetables thinly 1 inch long. Batter: Mix dry ingredients: all-purpose flour, cornstarch, baking powder, and salt. Add water. Use a whisk to make a lump-free batter, like a pancake-like batter. Add sesame oil and mix. If the batter is too thick, add 2-4 tbsp of water. Mix in the vegetables and coat them properly. Make a waffle: Heat your waffle machine. Add vegetable oil to coat your waffle [...]

Korean Style Wafflemarjoriebelizaire2022-11-08T14:16:05-05:00

Cranberry Bread

Cranberry Bread

marjoriebelizaire2022-10-10T15:08:44-04:00

Cranberry Bread By Donna Green Goodman, MPH Originally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions In a bowl combine flour, and baking powder. In another large mixing bowl, cream butter and sugar. Mix in vanilla extract and cream cheese. Add milk, cranberry sauce and lemon juice. Beating on low speed of mixer, beat in flour mixture just until blended. Stir in nuts. Pour batter into pan(s). Bake at 350o for 45-50 minutes, or until a wooden pick inserted [...]

Cranberry Breadmarjoriebelizaire2022-10-10T15:08:44-04:00

Red Pepper Hummus

Red Pepper Hummus

marjoriebelizaire2022-10-10T15:09:32-04:00

Red Pepper Hummus By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients [...]

Red Pepper Hummusmarjoriebelizaire2022-10-10T15:09:32-04:00

Roasted Sweet Potato

Roasted Sweet Potato

marjoriebelizaire2023-05-18T19:46:06-04:00

Roasted Sweet Potato By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Please login for recipe instructions and more. Place diced sweet potatoes into an oven proof dish. Mix seasonings into melted margarine or coconut oil. Stir into sweet potatoes, coating them well. Roast in 400o oven until desired tenderness. Serve

Roasted Sweet Potatomarjoriebelizaire2023-05-18T19:46:06-04:00

Vegan Parmesan Cheese

Vegan Parmesan Cheese

marjoriebelizaire2022-10-10T15:12:30-04:00

Vegan Parmesan Cheese By Donna Green Goodman, MPHOriginally posted on the Message Magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Using a food processor or spice/coffee grinder, blend all ingredients together into a powder. Store in the fridge for up to three weeks.

Vegan Parmesan Cheesemarjoriebelizaire2022-10-10T15:12:30-04:00

Avocado Salad Dressing

Avocado Salad Dressing

marjoriebelizaire2023-05-18T19:59:10-04:00

Avocado Salad Dressing By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/ Print Recipe Ingredients Instructions Please login for recipe instructions and more. In a blender, place the peeled and sliced avocado. Add lemon and lime juices and water to make it thick but pourable. Add optional honey and salt to taste. Serve immediately. (Color darkens, longer it sits). Bonus Tips Variation: Add ½ small cucumber, 1 handful [...]

Avocado Salad Dressingmarjoriebelizaire2023-05-18T19:59:10-04:00

Gingerbread Pancakes

Gingerbread Pancakes

marjoriebelizaire2022-10-17T13:32:56-04:00

Gingerbread Pancakes By Jacob CaseOriginally posted on the Message magazine website https://www.messagemagazine.com/articles/gingerbread-pancakes-by-cooking-with-jacob/. Print Recipe Dry IngredientsIngredients Wet IngredientsIngredients ToppingsIngredients Instructions Pour wet ingredients unto dry ingredients and mix with a wooden spoon until fully blended in and no evidence of dry flour. On medium or low heat coat skillet with butter or cooking spray and pour ¼ cup batter onto the skillet/pan. Cook pancakes on each side for about 2 minutes on medium [...]

Gingerbread Pancakesmarjoriebelizaire2022-10-17T13:32:56-04:00

Donna’s Fried “Chicken”

Donna’s Fried “Chicken”

marjoriebelizaire2022-10-17T13:37:53-04:00

Donna's Fried "Chicken" By Claudia Allen Originally posted on the Message magazine website https://www.messagemagazine.com/media/whatsthemessage-ep-001-tales-of-church-and-chicken/ Print Recipe Fried " Chicken" Ingredients Broth Ingredients Breading Ingredients Instructions " Chicken": Mix together, and the result should be “doughy” and “pully.” You may not use all of the water. Feel free to play around with it in your hands. Let sit for at least an hour. It can sit longer if you are doing something else. [...]

Donna’s Fried “Chicken”marjoriebelizaire2022-10-17T13:37:53-04:00

Roasted Apples and Butternut Squash with Dill

Roasted Apples and Butternut Squash with Dill

marjoriebelizaire2022-10-17T13:39:48-04:00

Roasted Apples and Butternut Squash with Dill By Nancy Schaaf Originally posted on the Message magazine website https://www.messagemagazine.com/articles/biblical-herbs-compliment-autumn-fruits-and-veggies/ Print Recipe Ingredients Instructions Chop the butternut squash, apples, and sweet onion into bite sized pieces. Mince the fresh dill. Mix the squash, sweet onion, and apples into a large bowl and add the olive oil, salt and fresh ground pepper. Place the chopped vegetables in a covered baking dish and roast for approximately 30 minutes. Remove the cover and continue roasting for another 10 [...]

Roasted Apples and Butternut Squash with Dillmarjoriebelizaire2022-10-17T13:39:48-04:00

Carob Brownies

Carob Brownies

marjoriebelizaire2022-10-10T14:54:02-04:00

Carob Brownies By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/whole-life/plant-powered-black-people/wellness-wednesday-its-healthy-recipe-time-carob-brownies/. Print Recipe Ingredients Instructions In a mixing bowl measure all dry ingredients. In another container, measure and mix all liquid ingredients. Pour liquid mixture into dry ingredients and mix together quickly. Add optional nuts and carob chips. Place batter into an 8×12 baking dish that has been sprayed with vegetable oil spray. Place in a 350-degree oven and bake for 30-35 minutes or until a toothpick inserted in the [...]

Carob Browniesmarjoriebelizaire2022-10-10T14:54:02-04:00