The Urban Life Center in Baltimore
The Urban Life Center in Baltimore A Community Hub for Wellness and Transformation Contributed by Cristina Macena, Urban Life Center Director Baltimore, a city steeped in history and diversity, is home to a wide range of institutions and organizations that serve its residents in various [...]
Pathfinders Experience Health Everlasting
Pathfinders Experience Health Everlasting Believing in God's Promises for Health Contributed by Angeline D. Brauer, DrPH, MHS, RDN At the 2024 International Pathfinder Camporee, over 1,000 Pathfinders and enthusiasts took part in the piloting of a new Pathfinder honor on health evangelism. This interactive booth [...]
More Than We Realize
More Than We Realize Contributed by Angeline D. Brauer, DrPH, MHS, RDN Celebrate National Nutrition Month® and a focus on a beautifully balanced diet. Each year, dietitians and nutritionists rejoice during the month of March for National Nutrition Month®. It’s our opportunity to get [...]
Addiction: A Longing for Jesus
Addiction: A Longing for Jesus God has placed longings and desires within us (Ps. 145:16) and He longs to fulfill these desires. Therefore, many human longings and desires are good and blessed by God as long as they are in harmony with his will. Terry Wardle describes [...]
Students Make A Difference
Students Make A Difference Contributed by Paul H. Lehmann, MPH NAD CABL Coordinator Associate Professor/Chair Emeritus Burman University Collegiate Advocates for Better Living (CABL) was started by students for students at Southwestern Adventist University in 1972, under the name Collegiate Adventists for [...]
A Time to Mourn and a Time to Dance
A Time to Mourn and a Time to Dance Seasons of Grief by Teresa Nelson Where did I put my car keys? I can’t find my wallet. Have you seen my water bottle anywhere? When something is lost that is of some worth to us, we instinctively [...]
Food and Mood
Food and Mood How what we eat affects how we feel Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM It is estimated that rates of depression among adults in the United States have jumped from 8.5% before the pandemic to a current 32.8%. What [...]
Plant-full Holiday
Celebrating a Plant-full Holiday Season Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM The holiday season is upon us and with that comes all the special dishes we reserve (or try to) for this time of the year. But how does our body respond [...]
Salt of the Earth
The Salt of the Earth: How Much is Safe to Use Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Health experts agree that most people consume too much sodium, and that it has been linked to some health problems, especially an increased risk for [...]
Nutrition for Vegetarians Part 2
Nutrition Considerations for Vegetarians, Part 2 Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM A vegetarian diet has been associated with a vast array of health benefits, but what makes it so powerful in preventing, managing, or even reversing chronic diseases is not only [...]
Nutrition for Vegetarians Part 1
Nutrition Considerations for Vegetarians, Part 1 Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM A vegetarian diet has been associated with a vast array of health benefits, but what makes it so powerful in preventing, managing, or even reversing chronic diseases is not only [...]
Legumes
Legumes: The Pulse of Nutrition Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Pulses are the dried seeds of legume plants and include beans, lentils, and peas. This group of foods has incredible health promoting properties to help prevent, manage, and reverse diseases, so [...]
Sugar and Health
Sugar and Health Is There A Sweet Spot? Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM We are born naturally inclined to like sweet foods. The food industry has picked up on that and flooded our surroundings with products loaded with sugar. But what [...]
Many Faces of Fat
The Many Faces of Fat Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Fat has been a macronutrient surrounded by controversy. Some say minimize it at all costs, some say a high fat diet – aka a ketogenic diet – is the best solution [...]
Truth About Proteins
The Truth About Proteins Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Protein is a nutrient that receives a lot of attention and the food industry loves to highlight it in their products, but do we really need to eat a lot of it [...]
Making Peace with Carbohydrates
Making Peace with Carbohydrates Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM This article is part of the Joy of Eating Club resources. Click on the logo to go to the Club page for more resources. Carbohydrates [...]
Finding True Joy in Eating
Finding True Joy in Eating Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM This article is part of the Joy of Eating Club resources. Click on the logo to go to the Club page for more resources. “You [...]
Stress and Immunity
Do We Have a Choice on How It Affects Us? Contributed by Dr. Natalie Kazzi Buxton DrPH, MS, RD If there is one thing that is hard to avoid, it is stress and worry. You hear people talking about it all [...]
Faith In Motion
Faith in Motion How Exercise Impacts All Areas of Your Life Contributed by Josh Morton AdventHealth CREATION Life is a whole-person wellness philosophy created by AdventHealth. To learn more, visit CREATIONLife.com An intimate connection exists between our bodies and our [...]
Inflammation and Depression
Inflammation and Depression Is There Cause For Concern? Contributed by Dr. Fay Kazzi Shanholtzer PhD, MS, RD www.TheEarthyCanvas.com In this day and age, the world appears to be well versed on the varying topics of mental health. However, there still [...]
Sugar And the Immune System
Sugar And the Immune System How Much Can I Eat? Contributed by Dr. Natalie Kazzi Buxton DrPH, MS, RD Sugar is an essential component for our body. Glucose, a simple sugar, is the energy source that our cells need in [...]
Your Microbiome
Your Microbiome An Immunity Powerhouse Contributed by Dr. Fay Kazzi Shanholtzer PhD, MS, RD www.TheEarthyCanvas.com As this title caught your attention you might have noticed that you have been hearing a lot more about the gut microbiome in the past [...]
Center of Our Health
The Immune System At the Center of Our Health Contributed by Dr. Natalie Kazzi Buxton DrPH, MS, RD Most people don’t think twice about their immune system, until it stops working. As long as you don’t get sick, this system [...]
